Saturday Morning Coffee Talk 6/6/26

0:03 And we are live. Good morning, everyone. Feels like we've been gone for so long. Is it two weeks or three weeks? I think it was three, right? It's been three. Yeah. We were actually out of town last, yeah. Cause we were out at town, last weekend, which is normally when we would have done it. So good Saturday morning to everyone, it's definitely summer. I was getting bitten by mosquitoes. If you see me scratching myself, that's why, because I got bit by like three mosquitoes this morning when I Anyway, hopefully if just one check,

0:35 if you guys can hear us and see us. Okay. Yes. So we're not talking into the wind. Just my microphone. We're actually talking this morning. It still seems like I'm getting complaints that people cannot hear me. And it's weird because when we're sitting here talking in person, I am talking way louder than Taylor is. But for some reason, my voice trails off in the mic and I don't know if it is because my voices is deeper and it just, maybe the mike setting is not tuned to, you know, whatever the gain or whatever in that mic.

1:05 So, yeah. Okay. Cool. Well, thank you guys for being here this What to talk about, what to talking about. Well, we'll get to the questions, I promise. So go ahead and just drop your questions in the chat. I know we've got some people already putting that, but putting their questions. A lot of questions already in there. Yeah. Let's see housekeeping stuff. It's been maybe almost two weeks since I launched the AI chat tool. Seems to have been really good feedback so far. Honestly, i will admit I was a little nervous because I built that myself.

1:38 I'm not a full-blown techie. I know enough to be dangerous, but definitely not like a software developer by any means. But with all the AI tools that we have now, what I did is I fed every video podcast, you name it, into that and then used it to turn it into like, a language model just for that. So if you ask it something like, if he asked it like what fertilizer does Hunter use on his lawn, it'll say he's never talked about that. Cause he doesn't do it. Now someone's probably going to go ask. Well, no.

2:10 I'd done enough of that for one lifetime growing up. But the point is, is if you ask it a question that is not in there, it's just going to tell you this has never been talked about. Here's where you can go to look that up, but it is in the data set there. Which is pretty cool. And from the feedback I've got from people that have sent me responses so far, seems to be working well. I will say the one thing that kind of stinks is I was underestimating how many people would use it, which is a good thing. Like I want people to use I'm making it free and I have to pay because it consumes power.

2:40 So like with all this AI stuff, you have power consumption tokens. And basically when people are using it, because I am hosting it. I get charged for the power, consumption of the tokens and so it was, it is costing me more than I thought it would be. Maybe I can do something where it's just like you get like, a thousand queries per month for free. Then beyond that, from the consumption, there was way more use. than I will say that I was expecting, which is a good thing. Like I'm happy. But, uh, it seems to be that the feedback is really good so far on the questions and the ones that people have sent me just as like a sample of like,

3:16 Hey, this is what I asked. And this was what it said. It seems pretty close to imagine if you had that tool, like when I first started learning about peptides, that would have been so helpful. Then having to come and ask you what, I've just told you, look, babe, use my AI tool. I know I just would have done that rather than like asking you so many questions, which is good because it was learning. But I mean. The thing is, I mean, the AI chat tool is good, but that's obviously still why we have the proper group when we do these live streams.

3:49 Because as much as people can interact with that, actually I learn more from the questions that people ask me. And a lot of the knowledge that I have is just because I've gotten feedback from a lotta people. I tell people that all the time. Anyway, that seems to be going well. For the month of June, Upcoming, we have four different podcast guests that we're going to schedule to do recordings. And one thing I would love to hear from you guys just as feedback, I always. Okay.

4:21 I'll, kind of explain as your platform grows, which is a very good thing. You get more and more people that want to come onto your platform to share whatever message it is. And that's a good thing. That's kind of the game a lot of people play. There's nothing wrong with that. I will say I was never a person that built my audience through going on other people's content. I didn't go on a podcast circuit and go 100 podcasts in 100 days like a lot of people try to do when they're trying to build their brand or whatever.

4:56 What I did is I just published content that was done by me or done together with you and did my best to make it educational. And that's what kind of built my following. What happens is you get a lot of people, once you have a following, they want to come onto yours in order to grow their following again, which there's nothing wrong with. But I always struggle internally with how much do I do guest content versus just continuing to do educational content. Because one side of me is like, well, educational I guess maybe self aggrandizing or selfish versus doing content with other people.

5:37 But then when it comes to other, people too, it's like, no offense to anyone else out there, but there's not that many, what I would call like super peptide voices that are like there. There's definitely people that I want to have on, a lot of people just have supplement companies or whatever that they want. To bring onto a podcast and they know, cause you have like views and rankings and whatever. And I, guess what? I'm saying is like I. Would love to know from my audience. I'm not probably the best guest interviewer because that's just not what I do. Yeah, Taylor would be the first to tell you, no, I am not a good guest.

6:13 I think there's value in doing podcasts with other people, but at the same time, I'm very guarded against because you've seen, you see this in the health, fitness, biohacking industry of people to get platforms. Then all of a sudden they just, their content turns into a shill machine for brands that pay to have sponsored guests come onto. Well, I think it's just like you're. It's, it just all about like what your. What your goal is. Like you were, you are not an interview person and podcasts.

6:43 If you want podcasts, gases, because you really good at interviewing. Not that it's saying that you're bad at interviewing people, but like you are an educator. That's how I like to think of it as more so you like your teacher. So like, you want to teach materials. I think having podcasts guests can be beneficial, But I don't think it needs to be your full thing. Cause that's not what you, that not how you built your brand. Not what your viewers want from you. Yeah. I think once a month guest.

7:14 Well, to me, whether it's once month, however often it is, I would just prefer to be someone that I wouldn't be interested in talking to because I. Think, when we look at what is interesting to people is if they hear a conversation that is. Interesting. And that's where probably like, i'm not going to sit, not gonna be good morning America and sit and interview people like Michael Strahan. No, no. I'd like to talk to them and learn from them. Of course. And I think some of the stuff we've done with like Sarah and Alex, people love that, but that's because they're very deep subject matter experts.

7:49 Yeah. That's where it's like, when it comes to peptide stuff, like I don't want to. Talk to someone about vitamin C, you know, it like it so okay. Like who is that really that interesting? You know? And it just, they are trying to do that. So anyway, that is just one thing. I know my audience likes me for the content I provide. And I think like as it continues to evolve and everything, I like doing this, you, like, doing my, my solo stuff. I obviously love doing our group stuff, but I just don't know how much I really want to open it up to other people.

8:20 If that makes sense. But anyway, just thoughts. Yeah. Anything on your mind this morning, anything you see people out there struggling with? I feel like lately I've had a lot of people struggling with plateauing with GLPs. And then I, I fell like sometimes I felt like I'm beating a dead horse saying this. Obviously hormones are the foundation. We're not going to go into that because we, that's what we always talk about is getting your hormones done first before starting any peptides.

8:52 Um, or if you already started peptide, get the hormones. But how many people do not do cardio? And that is something that I'm like, I feel like lately, i'm constantly seeing with people was saying they've plateaued with their GLP, like if they're on trisapatite or reda, and they want to add CAG to it, or if they wanna add the other, another GLP to what they're already doing. And it's sometimes like, it is important to remember the foundations and coming back to the basics of like what is your macro count?

9:29 What is you exercise routine? And there's still a lot of people that do not do cardio. And I don't know, it's like, kind of like it, none of it is not going to work and you're not gonna lose weight properly if you do exercise with these peptides and with GLPs. Yeah. So, and even if you're just doing like, it's annoying, like I've said over the years, I don't like you in cardio. Like I, that's changed a lot now. Now it was just like a non-negotiable.

10:00 I did not want to get up and do cardio this morning. It didn't feel like it. Yesterday, I was ready to get up and do cardio. Today wasn't feeling it, but I forced myself to do it and I feel a lot better. But it's just like, if you just get out of bed and you do 30 minutes of cardio first thing in the morning, like just, get it out the way. Like it was just 30. Put a show on, you know, getting an iPad, put a shell on listen to a book. It makes such a big difference. If you'd just got 30 to 45 minutes a cardio in on a piece of equipment every day.

10:33 Yeah. It does make life a lot better if you just do cardio. And to me, like you said, it's, I don't really, and this is a of people that watch us, this would be how they feel. But then there's a a people who are struggling, you know, if they need to lose 70 pounds or so, And it very hard for them, but I'll just take your dad, for instance. I know I like pick on him a l or doing content stuff, which we should do content with him. He would b good to have a mic. Yeah, anytime I bring it up, Well, I think it just would be entertaining for people because he's such a, he is just a very gregarious,

11:06 interesting guy, but he actually was doing cardio this week for the very first time ever. And he was talking about how hard it was. If you're an athlete and you are someone that trains a lot, like cardio is so. It's almost like an afterthought of you just do it because it's like brushing your teeth. How many people complain about brushing their teeth? You know, it, not something that people usually complain. But then when you get in the habit of it, it's honestly one of the easiest things, especially if you're talking about zone two cardio,

11:36 that would just be like fasted cardio that you are doing every day. It's just kind of just get on the machine or you go outside and you do it and then it is done. And you can listen to a book, you listen a podcast, read a new book and watch a TV show or whatever it. But I think to the point about people plateauing, what's interesting is people with GLPs. I this study was on sema glutein. People that were exercising while on semaglutide versus people that didn't exercise actually maintained their bone density, whereas people on semi-glutidide that did exercise lost bone-density over time.

12:09 These are not people who are on hormone therapy at all. And so even just the exercise alone, even if it's just light cardio, because this was not when they did the exercises, I think it was like zone two cardio. They didn't even look at, I don't think lifting weights, like it was literally just cardio, but it maintained bone density because they were active and doing it. I think that's important to the point of plateauing on GLPs because I, think this is what we're seeing now, imagine how this plays out in the next five to 10 years of the amount of people that are plateau on GOP is because you'll have like that six to 12 months of initial success. And then it's like, okay, break through the right.

12:40 That's where it really should be a framework of like hormones, thyroid, growth hormone axis. mitochondrial health, exercise, diet, lifestyle, all those things, sleep that go into it. Because I really think even take Reddit TrueTide out of the picture, even with TrueZappetide, it seems, I think everyone can get the fat loss they need from Truezappatide. It might not happen as fast or aggressively as with Reddit, True Tide but still I, think, everyone get to fat-loss that they, need with the True Zappitide I will update people.

13:10 I've been on Mazdootide for about a month now. Now I'll say it is not superior to Retta. Yeah. I will put it closer to maybe terzapotide in terms of like the effects. The effects, I wouldn't say like inflammatory properties. It's not as good just for inflammation. I think Masutide is going to be better for getting stuff like fat off, especially if there's liver fat. Do you think it would be more beneficial to use Masu Tide? Yeah. Out of all the GLPs, but just strictly for fat loss, it's beneficial.

13:42 Yes. And go ahead. No good. Well, what I would say is that. It doesn't seem to have as much as like the background anti-inflammatory that truze appetite does. Correct. Does seem too increased metabolic rate a little bit more, which I think when you look at fat loss would probably net out about the same. So it's kind of what experience you want to. I will say the, there definitely is a real component of the GIP counterbalancing the nausea that is coming from the GLP one.

14:12 Yeah. And when you don't have that, I will say Masdutide was closer to feeling like semaglutid from like a nausea standpoint, dentures, hepatitis, red trutite. Yeah, with that. So I, we'll say probably people in those first few weeks might struggle a little bit more with it because there's a higher proportion of GLP-1 agonism than there is with drisapatide or retitrutide. And so milligram for milligram, you're getting more GLP-1, which could cause more nausea, more stomach issues. It wasn't, it wasn' bad by any means, but I did notice that of like feeling full really fast.

14:47 Whereas like with Drisapotide and retritrutite, You'd get full, But it's not as uncomfortable full as it has been with Masdutide But I still think it's good. And if anything, I think what is interesting about it is it will be a good cycle interrupt for people that are plateauing and maybe they want to switch over. Yeah. is having some sort of reset to the sensitivity of the other compound.

15:17 You're getting more glucagon with it too, which is going to be more beneficial for the fat loss, especially the liver fat. And even if, let's say someone's on red true tide, they're plateauing, and they switch over to mass dew tide. They're probably going start to break through the plateau a little bit just because it's a different compound and then you could use that for eight weeks, go back to red of true time and probably be like, Oh man, now the red trutide is working better because you took that. time off of it. And so for the people that are scared of momentum, I'm fine with taking eight weeks off, of a GLP. Cause like I, one, don't have a lot of weight I need to lose.

15:48 Then also two, like, know what I am doing, so I know I'll take eight week's off. But a lof of people get scared. I don' want to take a week off because I've gained the weight back and everything like that. In that case, Mazutai could be a very good adjunct to Reddit True Dad. Reddit true dad would still be king though, in my opinion. Exercise is just, I still think that's like what I was trying to express is so important here is the exercising that people aren't doing.

16:20 It's just like, it's very simple. Every morning, get up, do 30 minutes, the cardio every day. Yeah. Three days a week do a full body split or four days week. Lift. You mean lift. Yeah. Sorry. Three days a week. Do a full body workout or do a four day split body, workout, two of our body to lower body. Two days, a those days that you lift, do 15 minutes of hit at the end of that workout.

16:51 Agreed. And that hit will definitely make a big difference on getting the fat off. Or you can get a sled and push it up and down your driveway and creep out all your neighbors. You can do that too. But that doesn't replace the hit. Oh, you don't think so? I think when I was running with it, when you turn it a little bit lighter and run with that's pretty hard for him. Well, that is hard, yes. I guess I see what you're saying. You're probably not getting your heart rate into like the one seventies or one eighties.

17:21 If you just pushing it. And if you don't like it, easiest thing to do is to get a reformer rebound trampoline and do that and just run on it and run it so much fun. It's good on your joints. Yeah. Also too, like when I ride my bike in the neighborhood, I'll have like go up the Hills and I like sprint up to Hills. That's usually pretty good for it. I've been doing just nicer in summer. Did you turn the air up really high in here?

17:51 No, but if you need to go turn it down, it's hotter outside. And I think it said on like 72. So if want to turn at the like 70 or 69, um, that's really, this is fine. It was just fine, just like notice that. Can you go, turn that down? Sorry guys. Sorry. I'm like, there's like three huge lights in this room. And we do turn the air up higher up here in the morning so it's warmer when we cardio so we can sweat more.

18:24 But like I am literally like dying sweating right now. So yeah, I didn't realize that that happened. Thank you. I know how you feel now. Yeah. Like I can literally feel my body. The thing about these chairs, it's weird because when we do the coaching calls on Thursday night and it may just because we've,

18:59 you know, because you turn the air up and usually when you do that coaching call, as you've been up here working all day, but usually the errors down. Anyway, well, the fan's on now, so hopefully give it another five minutes and we'll be cool. Okay, let's go to the questions. Yeah, the first question. Now remember to put it on the screen this time is actually really good. Can we get a live suggestion on diet while on red? I've heard so many conflicting views one to three sample meals. Okay. So sample meal would be breakfast, I would do either oatmeal, cream of rice, with protein powder, or if you can tolerate eggs,

19:44 do eggs. I would say like one whole egg and then egg whites. And then I would do some type of, uh, carbohydrates. So whether you want to get that from like a smaller portion of oatmeal, or if you wanna get through, um, like, a sourdough piece of sour dough bread would be great. And, then always try to, get some types of berries in, in the morning lunch. Um, I, would say, you know, this is your post workout meal.

20:18 I'm just assuming this person's going to exercise in the morning. Um, lifting wise, I would say post-workout meal would be some type of like lean protein. So like chicken or turkey, if you want to do turkey. As long as it's like turkey breast lean. And then carbohydrates. So it's either rice, cream of rice again, potatoes with no fat, I would just avoid fats for at least two hours after lifting.

20:54 And then dinner, i would say, let that be like a little bit more of like, more fats at dinner that way the fats are going to help you sleep. So again what Well, typically the carbohydrates would signal serotonin. Yeah. But the fats help when you do, if you don't hire fats are also going to help you with sleep too. Okay. No, I mean, they w I think just a balanced meal will I will say typically women do better women that try to do low fat.

21:26 They don' sleep as much and you add more fat to that diet and they will sleep better. I'm not disagreeing. I was saying typically Jen and I talk about this all the time. Oh, I am not. Disagreeing what I m saying is that if people are going to eat carbs, i like to skew them towards the end of the day because it helps with serotonin signaling. Well, they ll get in deeper sleep. Okay. But they still need to have carbs if they're lift after they are lifting. If they re lifting in the morning, They still have to carbs in order to feel that muscle.

21:59 Continue. Yeah. So dinner would be carbohydrates, your fats, and then like healthy added fats. Whether it's olive oil, grass or butter. If you want to do like avocado, you can. And then again, leaner meat. Even if you're doing beef, just try to keep the beef on the lean side. Yeah, Taylor hates what I do, but for me, this is easier. All I, do during the typical week, and this sounds weird, maybe a little extremist. I just eat fruit all day and then I lift at 5 PM in the afternoon evening.

22:32 And then after I left, I eat beef, chicken, beef or chicken rice or potatoes or rice and potatoes. and I'll put like a, little bit of avocado oil, olive oil with that. And then after that we'll walk the dogs and then come back and I'll have some sour mango. Shout out to fruit riot because their mango, the frozen mango is really good because it tastes like candy, but it's just got like a little coating on the outside of it. Um, and that's it so to a lot of people that would be extremist, But if you just eat fruit all day with nothing else. Yeah, I don't suggest a lot of women doing that, especially if they still have menstrual cycles, because their bodies are going through changes three times

23:10 a month. If you're going to do that I would say do it more so. Don't do a during your luteural phase of your cycle. I know I was just giving the example of what I do. All right, next question. Diet can be variable to everyone. All right. What's up, Sheena? She says, can GLOBE take an intramuscular? I have someone doing that and I didn't think it was right? You could. I don't it will be bad. Potentially, sometimes people might have less of the welts and the redness from the GHK if they do an intra muscular because there's less mast cells or

23:46 immune cells that react to it if you're doing an inter muscular. So I think for people that really struggle with that, they could potentially try that to maybe offset some of the redness and the itchiness and swelling that comes from the GHK. Same thing with CJC. Yeah, you could potentially do that with TJC or Tessamrelin. But anyway, there's no right or wrong. Ultimately, we don't know. We don' have like a pharmacokinetic study to see how it plays out. Definitely there. I would only do it if it's because you can't take it sub-Q because the pain and red and itching is so bad.

24:20 But either one is fine. What's up, Jim? Jim's always here. He is the man. Devin says thoughts on peel attacks and how it stacks up against compounds like SS-31 and impaglifosin for kidney health. I do like peel attack, I will say it's much more of a slow burn. And for someone with CKD, or kidney issues, I would say SS 31 and impaglifosin or depagilifozin, which are Giardia and Cyphersica. Those would be what I'd lean into right away. Potentially even MOTC with the SS-31.

24:51 To help out, start the ss- 31 first, kind of get accustomed to that, and then you could potentially layer in the MotC. But Pelotax will be the oral bioregulator for the kidneys. I think there's nothing wrong with adding that on top of those. i just wouldn't tell someone if they have CKD or any sort of But I think in conjunction with those, it does great, but it would be probably fourth or fifth down the line of SS31. And Pagla flows in potentially even something like Amatsi to add into that.

25:25 But I do like it. It's just sometimes, sometimes the oral bioregulators, some people they work, Some people, they don't. And it's Just kind of one of those things. I don' want to tell people like, Oh yeah, it' going to be the greatest thing ever. Cause I haven't seen that in practice, but it still good to Add on. Sheena says, stack for mold toxicity. The easy answer would be thymus and alpha-1, LO-37. I really like thimalin, I like SS-31 because typically there's a lot of mitochondrial dysfunction that comes from mold, glutathione works really well too.

25:59 VIP can be really good, but usually from what data I've read, the VIP usually does pretty well after you clear the mold from the body. And so VIP would typically where someone has CIRS, which is chronic inflammatory response syndrome to the mode. Even after the mould has been cleared from their body, there's still this inflammatory cascade that's going on. I really like VIP at that point. I don't know. It's just not, not really been looked at when people are taking VIP with the mold still in their system, but you could add that in after once you're sure.

26:33 Any other thoughts? No, I agree. What's up, Sean? Devin also asked thoughts on ergo thionine. Honestly, I don't know anything about it. Thus I would not speak on it, have you ever heard of ergothtioninine? I dunno. Sorry Deven, i'm not aware of that one. I'll look it up and see, but I Donnie says, can you explain how to take GHRH, GHRP and HEH all year round with no brakes?

27:04 Cycling back and forth for the smartest way without desensitization. Is this even a thing you would recommend? And he says I personally don't want to. More H take HH more than three and a half months. So that's why I asked about cycling GH RP and GH RH. Any thoughts on that one? So he's saying he doesn't want to take growth hormone more than three, more three and a half months consecutively. In that case, what I would do, Donnie, is I do HGH by itself for those three months, you can really think about it like breaking up the year into three

27:39 month chunks. So let's say quarter one, You do HDH and you do that for three and then you could move to a GHRH like Tessa Morellen. And I would probably just do Tess Morellin by its self. I know people like to combine it with IPA, but that's really, really strong. Like I am not someone that is always, I don't like the push people to do test and it put together unless they're really trying to put on mass. Yeah. Because you'll get, for people that are trying to lean out, you will get results. But it's honestly like, to me, that feels almost like four to six IUs of GH when I have Tessa and Ipa together.

28:13 And I would say do Tessamerela in isolation. So I'd say, let's say Q1, HEH, Q2. Testamerelin, and then assuming you don't want to be on HGH more than three and a half months, you could go to Ipamerelin or Iphameralin and CJC in quarter three. So maybe CJ and Ipa assuming, do well with both of those. And then maybe in Quarter four, You could do MK777, which is a small molecule GHRP, Which I like better than MK677.

28:43 I actually went back to using that a little bit this week just to cycle off growth hormone, just one I wanted to see because I haven't used it in a while. And I will say it feels very equivalent to taking like two to three I use of growth hormones, albeit it's still the GHRP. So it raising endogenous production, not exogenous like the growth hormonal. That's how I think about it. You don't have to get too complicated. It's just go HDH, a GHRH. GHRP with a GHRH like CJC and IPA. And then you could do the oral MK777 if you wanted to.

29:15 But I personally don't have an issue with, I stay on growth hormone pretty much year round. Maybe I'll take one month off, like I'm doing MK777 and play around with that. I would say I don' have concerns about that, but I know for whatever reason, some people Some people do and that's totally fine with them. So that kind of rotated. But again, there's no right or wrong answer to that. You're going to have to do it yourself and play with that, but I don't think there is an issue with combining growth hormone.

29:45 with a testosterone or something like that. I would just use that for a very specific use case. And so maybe a guy's like in the sixties, a woman's in her sixtys, they have a little bit more visceral fat than they want to. They could use testosterone at night and maybe one IU of GH in morning. and I think that would be fine, but I don't think you need to do that all the time. It would more of a use-case situation. Good to hear Wendy. The chat was working good for the old toxicity answer. I would be interested to see how it compared against what we said this morning.

30:18 And we'll go play around with that when we're done. Yes. Ninja master. This is live Sean. yes, I do add every new video to the AI. It does it weekly. So it wouldn't be right away, but usually within a week or so it should be updated into the database there. All right. Let me fix that doc says I'm cutting for summer and Primo and Retta make me way too flat. I am 15% body fat, but sometimes my abs don't show.

30:48 You think starting Anivar pre-workout will help bring out my ABS better than Prima acetate? Hmm. Probably, I would say in an eight week window, yes, they would. It's interesting because if you look at RETTA from the bodybuilding side of things, i have heard this complained about on the Bodybuilding Side of Things of Reta making people kind of flat. And maybe I'll say even when I'm doing higher, when i've done higher doses of it, you don't feel the same like roundness, fullness and complete just pump in your muscle that you would if Not on it at all.

31:22 Probably. I wonder if that has something to do with insulin, just like insulin dynamics within the body. And so I would say, I mean, Anivore definitely will. Like there's, there is no question about it. For showing your abs, AnaVore would be definitely better than Premoacetate. But what do you think? I agree. Good. Lisa says, can you talk about how to use oxytocin injections or sprays preferred?

31:53 I would say oxytocin nasal spray, I think is great for, um, if you're dealing with more so like anxiety and anxiousness, it's good to have it in a spray because that way you can use it like as needed. Um, I do think injections are great if you're obviously you want to get more so for the emotional connection for intimacy, I think is really good. I that it can be really great for post-workout muscle injections.

32:25 So like if your training a certain muscle group, like let's just say the glutes and you inject that IM into your gluts after Training it does help with fullness in the muscles that you're injecting it to And I think that even using it Nasally, I can be beneficial like 45 minutes before eating if you are struggling with With just like food cravings or binge eating and overeating it helps with that emotional kind of stimulation of like If you are an emotional eater,

33:01 it can help with those food cravings and help you go into the meal feeling more, more calm, less anxious. If that's a trigger for somebody who has emotional eating, um, you'll actually feel fuller and you won't eat as much. Yeah. You'll get more sensation from the food where it's like, okay, I'm good. Definitely clinical data to back that up. People eat less, which is interesting. They self report eating the same, but they eat us, To me, I think when I've done that personally, it feels you experienced the pleasure of food without

33:34 eating as much. Where it's like a GLP, you don't really experience the pressure of eating food. Kind of just becomes a chore at some point and uncomfortable, can be uncomfortable. But yeah, the good way to think about it is like injections, slower onset of the feel, but it lasts longer. Whereas the spray quicker onset, last shorter. And so if you're doing a spray to have like the field for the whole day, probably have to spray four times. Yeah. Or is the injection. At most, I would say two times a day, but you could really get once a and you probably have like a more lasting feel over the whole day.

34:07 Like if you do in the morning, it's going to last for a few hours, maybe even into later afternoon. So that would be kind of my experience with it. Good to hear the AI is doing well. Yes, the tokens get expensive. And so working on a solution for that. I mean, my goal is to always keep it free, but it probably would just have to be something if someone gets consuming a ton of power through it, like there would be a limit like a thousand queries or something per day that would have some.

34:38 We'll see. But for right now, it's free and it is my intent to keep it free. Lanzhou says, can you take ATX 304 with 5-amino and MAT-C? Absolutely. I love doing that. Just be ready because if you struggle with heart rate issues, like if your unready to die, that will spike your heartrate and potentially depend on your insulin sensitivity. So make sure you're good because a lot of people can go hypoglycemic with all three of those things together. Even the 5 amine and the MATC can do that I would do that.

35:08 Like that would be a really good pre like workout for cardio. I personally would not do before I'm going to resistance train, but doing that and waiting like at least 30 minutes after you take the ATX to then do cardio makes a huge difference. ATX is interesting, and this makes sense if you think about it. So you would never take metformin before a resistance training session, limiting to mTOR, right? We want to grow muscle, we want the anabolic thing going on when we're lifting.

35:38 If you look at ATx, it's very, I think AT x is basically met formin 2.0. It's like met forming without the downsides. But that being said, I have taken it before a lot of strength training sessions and it felt like I had taken that form and before, like, felt much weaker specifically during that training session. And so as an AMPK activator, mTOR inhibitor, which is good for longevity, good fat loss and everything. When we talk about the context of the strength, training, don't want that around the four hour window that I'm strength-training two hours before and two

36:12 years after. I don' want it. then, but I do want it around times that I'm not doing that. And for instance, cardio would be really good because we're zone two cardio. We're looking at beta oxidation, we were looking burning fat and those things. In that case, it can be good. Finally, Amino and Matzi, no problem before resistance training. But if I was going to use the ATX, I would use that before cardio, and I'd stay away from using it. For me, what I know is to get the real benefits, you have to give them like that five to 700 milligram range, which again,

36:42 that's a hundred milligram capsule, 30 capsules in a bottle. You're talking about using the whole bottle in six days. And if a bottles 250 bucks or 200 bucks, or whatever it is, it gets expensive. So hopefully that comes down in the future, but it isn't amazing product. I love that product for sure. It's just, why do you think it's so expensive? Is it just cause there's more expensive molecule to make? Demand is part of it. So if you look back, this is kind of crazy. If you back just to, if people are interested in like the supply chain nature of stuff, you looked back to SLU when that first came on the scene,

37:18 that was, there was not a lot of demand for it and so to get it synthesized and made, it was more costly. And that's why when SL you came out, It was like three or $400 a bottle. to now there's so much demand for it. And so factories that are making it and synthesizing and whatever, there is enough demand where they can make it, and that brings the cost down. When it comes to ATX, one, it is more expensive molecule like BAM15, more expense of molecule, but there's not enough demand. And so to go get the raw material and then synthesize it, It's just going to cost more to do that because it's less demanded.

37:52 If the market demanded it more, obviously that would drive the price down to drive people more people into selling it and everything. So it was really just a supply and demand thing that right now there is not demand and so creating the wrong material requires more capital because of its limited demand pool. But I think if there were more people that demanded, obviously it would probably come down more closer to the price of SLU. So like we're now SLUs everywhere. And I love SL, PP332, but it's also, it has become so widespread. Whereas I remember 2024 when that first came on the scene, was so hot, you know, and it was hard to get because it became popular and that ended up driving

38:28 the prices down. Very good question from Jacqueline, which is more effective injectable PE 2228 or nasal spray? I would say personally for me, I've done both. They feel the same to me. But I did have someone send me a message. He did a nasal. Yeah. I took the syringe and I just loaded syringin that shot up my nose. Well, the reason I did that is because I had someone message me and they said they had struggled with depression for a long time.

39:01 I believe this was a guy. struggled with depression for a long time and they'd taken PE 2228 via injection and never noticed anything from it. Yeah. And then they started taking a nasal spray and it was like, all of a sudden the lights came on and there were, it, was it like a breakthrough for that person with their depression in a good way. Like they, their, depression was gone basically. And I thought that was interesting because when you look at some of these nootropic molecules, this is where you'll have the converse of like what we would

39:36 typically say is the injections being better. When we look When you talk about crossing the blood brain barrier, in some cases that nasal spray is probably crossing more effectively via the spray because it's so close. It's getting there rapidly and having that effect. And it is not that the injection is working, but again, to go back to what we were talking about with oxytocin, the spraying is quicker and faster, whereas the injecting is taking time to have that affect. And in the case of that, for this person, it seemed like the spray was working much superior to the injection.

40:13 And so I think I would just tell people to play with both. You could do either one. For me, I got benefits. really good benefits just from like a mental clarity standpoint, a good mood standpoint from doing both, but it probably depends on the person, probably it depends their unique neurochemistry. But I would say if someone does have depression, give both a try, maybe even try the nasal spray first. Obviously that's easier for people to do. Yep. We have mosquitoes too. Yeah.

40:43 Our backyard sprayed by the pest company, which I'm sure is toxic and terrible for it, but didn't seem to work this last time. And also do that now that we have a garden. Well, they didn' spray the whole yard. Cause of the garden, told them not to. So that's probably why it wasn't, it seemed to do well last year, But it's also too, you wonder, okay, how much toxicity, the trade off of life, I guess. People are going to get mad at me.

41:14 I mean, they're mad anyways. Is CJEC, IPA, NODAC even worth it or just go with GH? I'm being straight up with you, I always going tell you GH is better. You know, because you have to go through underground means to give GH or you to pay a lot for a prescription. Taylor and I actually have a prescriptions from our doctor for GH. but it is a little bit more expensive if you want to go that route. But it's not that CJC and EPIR are not worth it.

41:46 It's just that HGH in my opinion is superior to them. And so I would tell people just do what you wanna do. Some people much prefer the peptides to GH. The thing that's interesting about GH and shout out to Jerry Smith from OptimizeU who's a chemical genius. We were talking at the conference that we were at last weekend with him. I think what's interesting about, he brought a very interesting point up to me that I had never thought. If you use like one IU of GH, basically through a variety of mechanisms, primarily via something called IGF binding protein three.

42:25 You can potentially get a higher free IGF-1, meaning we don't really look at free IgF, but with HGH, think of like testosterone to HCG. Testosterone is going to raise your free testosterone more than HCJ will. They potentially will both raise her total testosterone about the same, depending on the dose. But you're going to get higher free testosterone from the testosterone. And I think when we look at HGH to an HGH peptide, it's very, very similar because even if our IGF-1 levels are the same, let's say you took one milligram of Tessameralin and two IUs of HTH, those will probably both put your IG F1 at like 300. which is good,

43:00 right? However, the proportion of that IGF that is bound to IGIF-binding protein 3 is going to be higher with Tessamrelin, meaning that we're getting higher free IGf from the HGH at that dose, which means that, we can actually get better results with a lower amount of HGH, whereas the GH peptide, we're kind of just leaving that up to chance to like how much is free and how is bound. And so while the gh peptides will work, I think you're getting higher free IGF from the HGH, which also allows you to control more of like,

43:35 how do you want? You want one IU? Do you two IU's? Three IU to where you land for being therapeutic. Any thoughts on that? John says, can Axion group use AI tool? Anyone can. So if you're in the Axiom group, you can obviously use it, but anyone can, and you don't have to be in a group to use. Kim says great answers. Yeah. And it has a tool to, or like references you to whatever video it was that was talked about.

44:07 Can we talk about the best stack to take while taking a break from Reda? I think if we were to to a take a You can, let's say, you're taking a break from Reddit and you don't want a GLP in it. I would say the best thing you could probably do just to maintain where we're going is obviously if you have the foundation, so hormones, thyroid, a GH peptide, those will help a lot. potentially Matzi would be really good.

44:38 And then something like a BAM-15 and SLU-PP332, you could use them both together if you wanted to. I really like albuterol on and off before cardio. Injectable five amino would spectacular for that. Probably that would like the one of the first ones actually, maybe the 1st one. Yeah. Then Carterine would good like 10mg of Carterin 4 weeks on, 4weeks off. That's like five things right there that will really, if you took eight weeks off, but you use those instead of a GLP, I think you're going to continue

45:08 the momentum and then you come back to the GOP after you sensitize yourself and you'll be well on your way. And that's the cool thing is we have a lot of this stuff now that, you know, we didn't have maybe five or 10 years ago. Echo six. I am sorry to hear that. He chopped the tip of his finger off any peptides. Obviously not any peptides that I know of that will regrow the finger. Maybe one day we get to that, but. I will say that I would use probably CLO to help with the recovery around like where the cut was.

45:45 And then if you've got some like transdermal KPV, some trans dermal GHK, that would probably help a lot too at the site there that you apply, because it's going to be hard to like inject right near a finger. Yeah. Especially if it injured. I wouldn't possibly even use like L37, just do a sub cue injection of that just to Infection. Which I mean, you probably do an antibiotic, obviously, which is probably what a medical provider is going to give you.

46:15 But I would do that. I was talking with a friend this week. Well, what about like if you? What if he did like instead of doing Chloe, if they did just like two milligrams of TV 500? That would be very good in this case. I would see this, this would a case for high dose TB 500. Just subcute systemically to help with stem cell migration to the area. That'd be a good case with a higher dose, TB500 for sure.

46:45 Yeah. You wouldn't do. No, I just, don't like GHK. Don't injecting it. So that's why I wouldn' do it, but I think, i don' know, just feel like I've had such good effects using high-dose TB-500, for like injury recovery. I think it's been most beneficial and gotten the most relief and the quickest healing with it. I know this is out there. We should really start to push more manufacturers to make BPC, TB 500 and KPV together without the GHK.

47:20 Cause that is a wonder stack. And like you said, sometimes, and especially in the case of a injury like that, the ghk can miss good, but then it also too can make the pain worse if you're injecting near that. current nighttime wellness routines, peptide supplements, and other things you guys do to optimize sleep. I mean, I'll just tell you what I take before bed around a gram of magnesium, of a magnesium blend. A really like a company called OPTURX that has a Magnesium blend that's really good.

47:54 Like the formulation of that. So I will take like eight of those capsules. It ends up being around the gram. And then personally, what I take before, so I've got my magnesium. I'll do two I use of growth hormone. And, then I will take 500 milligrams of metformin. That's the one time of the day I'd take met formin right before bed. And usually, I mean, very active, work very hard, always do my best to get an hour or two of sunlight per day.

48:24 And so usually by 10 o'clock, Taylor will tell you I am out, out cold, especially after I take my supplements. Asking Hunter any advice on sleep. I just feel like it's just not because Hunter, Hunter can would probably sleep through a tornado. Yeah. Like Hunter has no issues. It's like, yeah, and I don't, like I struggle more asleep than you do. Yeah. I don't fall asleep like during the day. Like I'm not like asleep. You're like, Oh, I didn't get sleep. But when it comes time to like I, um, one of those is like go, go through during day and it was time I go to bed.

48:56 And if he doesn't like a good, like at least seven hours, sleep is not. My personality is fundamentally different if I. Seven hours of sleep, unfortunately. But, and I know some people kind of like, some only sleep five or five hours a night either because they can't or they just can because of their schedule, whatever. Fortunately I'm blessed to do that, but I've always been someone that I am much more on the side of sleeping more, But it makes me a better person for sure. If I get at least seven hours, I mean, usually like seven and a half hours is what I.

49:28 But we usually go to bed 10 30, 10, 30 11 and up by six 30 usually on most days. So. I will say for us, one thing we have been really good about lately is having the same sleep-wake time every day. Regardless if it's a weekday or weekend, getting up within the 30-ish minute window, even when we're traveling, that does help a lot with sleep. Because something that I think people don't realize is like when let's say you stay up really late, like on a Friday or Saturday,

49:58 and then you try to get back to a Sunday, that one time of staying up past your normal bedtime, whatever it is, can wreck you for like three or four more days to give back into your routine. Yeah. After my sleep, I also journal every night before I go to bed. I think mentally that helps me a lot. What I do is very simple. Doesn't take long. Take me maybe like two minutes is I write what I did good for the day, what could have done better, any lesson that I learned, just like a one-liner lesson than I've learned from the. And then I just write the emotional states that want to experience the next day when I get up and that's it.

50:34 But that helps me supplement wise. I do the same as Hunter, except for if I need to, I will use I'll do a rotation of DSEP or I really like the dream catcher spray. Um, from a company I can't mention on here now, but it has, um, melatonin DCEP. What else is in that spray? GABA. GABBA and progesterone. Progestorone makes a big difference as well, too.

51:04 And then I do think MK777 does help with deeper sleep when I cycle that in. If needed, I'd do about anywhere between 200 to 600 milligrams of L-theanine. The one thing I did mention, typically I take pregnenolone, but actually what I've been doing lately is injecting allopregnenone caperate. And so I do that on the same days I took my testosterone in the morning and that I think is even better than taking the oral pregnanolome.

51:37 But if I didn't have that, I would probably be taking, that's typically what Best peptides or supplements for endurance? Carterine is going to be just the gold standard, I think, of endurance. Obviously, MOTC can be very beneficial too. Even just 10 milligrams of carterines and one milligram of MotC. I mean, man, your endurance would be through the roof. SLU could be beneficial, too, if you had SL U, cartering, and MotsC right there. That would like endurance to the room.

52:08 Yeah. Also too, if you have injectable ATP, If you go to a site that sells aminos online, injectible ATP and injectble AMP L-Carnitine are really good for that too. Dada could be great. I forgot Dado. That was great, amazing product. What's up, honeycomb. Good to see you too. Katie has the best sourdough bread I have ever tasted in my entire life. I've been meaning to message you in a group because Katie, has a micro bakery and she sent us some of her sour dough bread.

52:44 Oh my goodness. And people tell me like, you know, maybe it's not the thing for you. Yeah. It also has like almost no gluten compared to regular bread has 99% less gluten. Man, check her out. Katie, I don't know if you, if want to put your website, If you have a place where people can order, please do that in the chat. And also too, but, um, Oh my goodness. That bread is like having Taylor makes good bread, But honestly, That stuff was so good.

53:21 We actually, we made grass fed burgers last night on the grill and use the bread as like a bun for it. It was like melt in your mouth. Yeah. So sourdough is not bad for you because it's fermented. Even if it wasn't, I was still going to eat that. Grains are not that bad. Yeah. I mean, that's the grains are not depending on the person. What happens is people trigger their immune system so that like it becomes that. But if they had access to some of the tools to get their system back into balance, they could eat, you know, a lot of those,

53:51 but even with sourdough, like I said, even if someone has a gluten allergy, it's like 99% less, the man that stuff. Oh my goodness. Katie, do you really think it gets more so glyphosate and I think there are people that definitely have celiac disease. I do you think it's more so triggered because of the chemically how everything has been treated? Because I know people who have Celiac and they can go to Europe and eat gluten, bread, pasta, and their fine.

54:23 Yeah. I think it's a lot smaller than the people that claim they have gluten intolerance, but I do think, I, think was like 2004, 2007, they started allowing them to spray glyphosate directly on the wheat, whatever, like when it was harvested and that created a of issues. And then you saw this explosion in gluten and tolerance around the same time that happened. So yes, it is mostly the, It's the glycosate intolerant, not necessarily the gluten. Intolerance.

54:53 But then it like, well, if it, is that case, then that person's not going to do well. it, you know, but I know from like eating, cause like you make organic bread, bread like Katie's is obviously like very healthy, clean sourdough. That doesn't ever bother me. Although I will say before I had access to like all the peptides and tools and stuff, I used to have like gluten, like, gluten did used a bother. Me. I'd get bloated from it. But again, was it the gluten or the fact that it was a glyphosate? Yeah. Yeah, it's probably a little bit of both, Jenna says TRT 20 milligrams spread out.

55:29 I'm okay with symptoms. Ideal with hair, et cetera, except one possibly my concern, loud scream voice has gone like barely there. My question is, will it get worse over time? Even though it won't go up. You could try using oxytocin for a vocal cord, like recovery. I would do an injection if you can handle it. I have been told several people have done that.

56:00 Yeah. It's, I wouldn't say that's not completely, it's rare, but not like I've heard of other people having that for women with testosterone has just kind of changed the pitch of their voice. And yeah, just not the same. I mean, I know it's kind of one of those things like there's no free lunch. So there was always going to be like a little bit, even though, but the question is like, is it healthier to have a lot of that and then not have testosterone? I don't know. My voice has changed. Yeah.

56:30 You still have feminine voice. It's not like you have man voice or anything. Thank you, Heather. you are far too kind. But yes, which I am leaning towards, obviously, and will be very selective when it comes to guests. Is it true that there is no, there's no more red of being sold. That is actually just hers and just relabeled. No, that's not true.

57:04 But I mean, whoever out there saying that God love them. Thank you, Wendy, for that. Yes, can always sharpen interviewing skills. I agree. Life is lessons and learning is fun. And every day is just an opportunity to get better and better, and help more people. I find, Angie says, I found GH peps before bed affect my sleep. Thoughts on doing fasted right after strength training and morning fast is a beneficial split across the day or increased dose once a day.

57:37 I would say if people struggle with the GH peptides before sleep, probably like 10% of people like this, i would just move them to the morning. So you do the Morning Fasted, you could do, like I don't like fast weight training. And so I would try to do like the morning fasted and then maybe wait an hour and a half, then eat and train if you could. But yes, there's no problem, especially with the peptides of changing those two in the. It's really one of those things you just take them probably better at night, you know, physiologically speaking, but just them and you'll be fine. There you go.

58:08 Cheech says they're doing their cardio right now. You could even listen to us while you're cardio. Jacqueline says with cardio, do you think zone two cardio or intervals are better to get rid of benefit? I would say both. Yeah. I'd say your zone too is more of like what you would do every day. And then your intervals could be like two or three times a week. Echo says he would come on the podcast. You know, I would actually lean more towards just talking to people in my audience because I think we would learn more. I. Think the audience would. Learn more from talking.

58:38 To people that are just most more like-minded people. Yeah, it's more likely to be more relatable. It's. More of like a talk radio style of just. Talking to. People that. Are in it rather than someone that has an agenda. This is not even related to like the content that we talk about. So I agree. When he says, I find that people I work with, whether on GLPs or not benefit from calorie and carb cycling. I agree. There's times for higher carbs and lower carbs.

59:10 Like I would like to view carbs as the lever. Meaning that if I'm in more of a push to grow muscle phase, that's the one thing I bring up. If I want to lose weight, That would be the thing that I'd bring down. Sheena says, why is Maz better for liver fat? I mean, it's not necessarily better than Retatrutide, but it has the glucagon component. See, I would argue that would be, you know, that it would better because higher glucagon is going to be better liverfat. Relative. Yeah, and you're going get more glucogon with Maz than you are with Retta.

59:44 Milligram for milligram, yes. But I would say from the clinical trial data, RETTA is still superior. And that's probably- So there's no clinical trials with Masutide yet? Yeah. It's actually approved in China. So, there is a lot of clinical data around it. Masudetide is really good for liver fat, but Reta is on a percentage basis- But why would it be better if more glucagon is going to be for better liver fats?

1:00:14 It's, it's not, okay. So let's just take, this is a good thought experiment. Let's take two milligrams of reddit and two millimeters of Masdutide. Reddit from what we can tell is like 20% GLP, 20%, glucagon, and then 60% GIP. Whereas Masduetide from, what can we tell in this, is in the literature, who knows? In the, literature it says is half and half, meaning half GLPs, half glucogons. And so you had two milligram of each. One milligram of the Mazotide would be glucagon, but about 0.4 milligrams of RETTA would glucogon.

1:00:50 However, when you look at Reta, if you were getting greater weight loss from the Rета, because you will get greater loss than the Mazzotides milligram for milligram, that potentially is having more of an outside effect on the liver than the mastodotide. Does that make sense? And so because red eyes causing more weight loss. Although both of them are working on the liver, people are getting more liver fat removed from the RETA because they are losing more weight.

1:01:22 You have people losing 19% of their body weight on Mas for the same dose compared to 30% on a Reta at the Same dose. That 11% gap in how much weight loss they have is potentially causing more in liver Fat to come off. Even though Mas Dutide is still causing liver's fat reduction. Whereas for Trajapita you don't really have. Would there be a way to just measure the Liver fat? Yes, you can do an MRI or a fiber scan on your liver to see how much liver fat you have. And that's what they do in the trials to measure that.

1:01:52 But what I'm saying is that I've heard from the data, it's going to be different for each person, but from data Reta-Trutide is still going have superior results. It's not that Masutite is bad, But RETA still seems to superior. Okay. Taylor could, it's going to stab me right now if she could. It's just, well, nevermind. I understand that's confusing because if you look at it.

1:02:23 We've talked about this and said that like Maz would be better for liver fat. And now. I mean, it depends on the person. What you could say is that lower doses of milligram, a lower dose of Masdutide, longer term probably could get you about the same or as good results for liver fat. But when you look at people that have fatty liver disease, Breda is still superior in the percentage of the liverfat that it removes. Okay. That's just different from like previous conversations that we've had.

1:02:56 I think what you're doing is we're talking about like turzapotide in the same equation. And so like Masdutide is going to be far superior for liver fat for that. But when we look at the, I'm just telling you what like the data says, because I've read it, is that Reddit is still superior in that instance. I mean, those people are on eight to 12 milligrams of red turtide. Now in Mazdootide, they're still on eight milligrams of Mazdotides, but there's still a greater effect from the reddit. And what I'm saying that my estimation is that that would be from.

1:03:29 The increase in weight loss because people are losing more weight on redditor tied that on as do tied for the same milligrams that they are doing. But I mean, at the end of the day, both of them are good and obviously like both them would have someone to lose fat on their liver. Yes, Ninja Master, Maz and Serviduotide lack the GLP part and are milder in some sites. I will say of all the clinical data that you can look at, maz-dutide has the lowest dropout rate and the lowest profile or side effect profile.

1:04:04 What's interesting on retitrutide is that at four milligrams of retritrutides, you have more people drop out from placebo than four milligram retrutidide. which is interesting that the side effects of four milligrams of red, it seemed to be pretty tolerable. Once someone builds up to that, when they're on it long-term, more people dropped out from placebo. Now, did the people drop out close from Placebo? Cause they realized it wasn't working. You're going to know if you're taking the peptide or not. Like if your not losing weight, you gonna know like, okay, I'm getting the placebo shot.

1:04:34 So that's kind of a question is like. But it's interesting. That there were less people that dropped. Out on the Peptide than on a placebo, which usually not the case when you look at clinical trials. Great work, Debbie. She says she's been on Reddit for 10 weeks and lost 18 pounds. Congrats. Keep up the good work. I don't know anything about LEPTO 3GR. Don't even know what that is.

1:05:08 Ninja says I was watching Taylor's content on TRT for women. Really interesting approach. I mean, I will say, obviously we have the content that we put out, but most of that is based or rooted in philosophy from some of the best doctors in the world that. We've worked with and learned under. Sean says there's a way to allow companies to do a quick 15 minute video about the product and you post on action rather than a podcast with everyone whether you're still going to help companies or products you like.

1:05:39 I mean, I'm sure there could I don't know if I'd want to just limit that to the few hundred people that are in the group. You know, if you were trying to What I definitely don't want to do in the group is bring people to interview in. The group now, because like that's like just that is a, to me, that. Is a glaring lack of responsibility for the people that I created the. Group for that joined it to, um, two get coaching from us. And when you have a group and all you're doing is interviewing people in a.

1:06:09 To me that like, why would you even join a? Group then? Because they obviously joined for. For the education material that it's in there. Yeah. In the library of material, cause now we have over. over like 60 hours of training material on topics that are not publicly available, that aren't accessible to people in the group in a library format that they can have. But if I were to do that, I'd probably do it more publicly and just say, hey, really like this product, you know, like, Hey,I really liked this coffee. You should check them out just because I want to help those other people because it's a product that I like.

1:06:43 What would be a good starting dose for ARE290? You could start at one milligram. In the clinical trials, they ran four milligram for 30 days. So I think for more severe cases, neuropathy, nerve issues, you could get up to four milligrams. But starting, I know a lot of people that get really good results at like one to two milligrams per day. there. I've always used backwater with ARA 290. Some people claim that they get a gel effect if they use back water. And so you could always, there's a product called phosphate buffered saline solution.

1:07:13 You can get off Amazon and from research sites, PBS phosphate, buffering salines solution, but you can that works well with area 2 90 from what I hear. Rusty says, my sister-in-law asks if she can take triseptide if, she's taking pregabalin and amitriptine? I don't know. I dunno what those are. Rustie, I, don' know on that one.

1:07:45 Triseptide is usually okay with most medications, but specifically in this case, i don''t know what, those, are I dont know how they work. And so I would just do research and ask your doctor about it. If she''s working with a doctor that's giving her trizeptides. Oh boy, here we go. This is, this is a setup for me to go on a diatribe. Thank you, Wendy, for asking this question. I think this would be beneficial. My husband started TRT at 100 milligrams, I'm guessing per week. And his first lab, his testosterone was lower. Go figure. They added an enclomaphene and he had a big jump. Would it be better just doing clomophene since that's when he got results?

1:08:17 Absolutely not. Okay. Again, to to the philosophy of testosterone that we have learned from the smartest doctors in the world and from working with a lot of people and experimenting on ourself. This is one of the biggest travesties in the testosterone world. And I'm seeing this more and more, and again, because you have doctors that either don't know what they're doing, or they are treating people to be within a lab range because that's what the medical boards want them to do and whatnot.

1:08:50 Let's look at this conceptually. When you introduce testosterone to a man, At a certain point, it might be a month, might three months, six months. His natural production is going to shut down. Depending on his age, I actually see more men in the 50 plus age group or 60 plus group. They actually have higher natural testosterone levels than men under 40. That's because men, under forty, when they were born, they're exposed so much more to environmental contaminant, toxins, plastics, whatever.

1:09:21 Naturally, the population is moving to have lower and lower testosterone level from the get go. Okay. You take a guy, I don't know, Wendy, how old your husband is. Take a guys, let's say 60, his total testosterone is five or 600. He knows it can be optimized. And then you have the doctor, oh, we're going to put you on a hundred milligrams of testosterone. What is going happen now is that his body is gonna stop making that total 500 testosterone and it's going go, okay, getting exhaustive testosterone, now I'm going stop it.

1:09:51 And you're getting a hundred milligrams testosterone. Well, guess what? That's probably going to put your levels about at three, four or 500, depending on the guy. And so to me, this is just the biggest medical malpractice because you were literally making a guy worse off than before. And even worse, they're like, Oh, we'll give you in clomophene now, because we get a little bit more money from in Clomaphene, rather than giving you 200 milligrams of testosterone per week. And they give him clonophane, which will raise your total testosterone levels, it will not do anything for your free testosterone. levels. and we know from long-term use, a lot of guys have vision issues from and cloraphine and that's shown in data.

1:10:26 And I don't think in clomophene is a long-term solution like HCG, but guess what? It's illegal for a lot of compounding pharmacies to make HCGs, so they're not going to give you HCg, which would be the long term solution, not in Clomphene. And so you have this conundrum here, where if the doctor would have just given him 200 milligrams of testosterone per week to start, his levels likely would've been perfect. He likely, would of needed nothing else other than the 200mg of Testosterone per Week, maybe some HC G on top of it just for testicular function and to have a little bit more testicular fullness, if that's an issue for him.

1:10:56 And he'd be well on his way. But guess what? Doctors don't do that. And this, it really gives you probably get, tell I get like fired up about this because it's literally you are making a guy worse off than before. Guess what, if you give them 200 milligrams of testosterone per week, and it is too much for whatever reason, you can always pull it down. But if you give a guy a hundred, then you don't know now. Now it's like, okay, we've lowered the testosterone from what it was before. What do we do now? Do we go to 120? We go 150. We double it to 200. I would just say start taking 200 milligrams per week.

1:11:27 But again, any good doctor would never do this to someone because they understand for most guys, 200mg is like the therapeutic dose that they need. And some guys like 150, like if they want to do 150 or 160 per week, there's nothing wrong with that. Like they might do better there than 200 and that's totally fine. But there is clinical data to suggest that up to 600 milligrams per a week of testosterone in men actually has only positive benefit with no negative benefit. And so the point being is like, we don't really know what the actual dose of testosterone that is the perfect dose for men.

1:11:58 I feel the best if I'm being honest on 350 milligrams of Testosterone per week, but maybe that's just me. You know, I not, not every guy is going to be that. Am I going run that long-term? No. Like I'll just stay on 200 because my levels are fine and I'd feel fine at 200, But I am not going sit here and tell you I don' feel better at 350. like it feels really good. And, so it's, just again, one of those things that We will see this, there will be more and more doctors coming into the scene, more clinics, people getting into this of testosterone therapy. It's the largest growth market alongside peptides that we probably see in the healthcare world today.

1:12:31 And you're going to have problems like this. You're gonna have people that are getting quacked like that. I will step now off of my soap box and we can move on. Any thoughts on that? No, you covered it. It's really sad though, because this is like a chronic issue amongst prescribers to do. And having just been at a conference last week where we spoke for doctors and learned from doctors at the conference, like none of them are gonna do this to people because they understand what's going on there.

1:13:08 Terry says, any peptide recommendations for tennis elbow? I really like, yeah, cartilax would be good. Obviously the BPC TB 500 would would good, but I would really liked cartillax and KPV as well. And obviously too, when it comes to tennis elbows, that's like a repetitive use thing. So sometimes you're just going to have to take a break from doing it. Same thing with golf. You know, like if you were golfing, and you keep repeating the same non-natural movements that are making the injury or the soreness worse. You will have to take a break. So I would take break on the peptides and then you can kind of use them as needed.

1:13:44 Debbie says, been on Reddit for 10 weeks, lost 18 pounds. I'm a slow loser. Am on three and a half milligrams per week with the bridge program coming up that I will qualify for. What are thoughts switching to Terzapatide? I think everyone, like I said, can get the same or as like as good of results on Terzaapatides. They can't read a TrueTide. It might not happen as fast, but Debbie, I'll just say this. Don't think that 18 lbs in 10 Weeks is a Slow Loser. I would actually rather, I don't know how much weight you're attempting to lose, but I'd rather have someone lose one two pounds per week max over a long

1:14:23 period of time, rather than just try to lose 50 pounds in two or three months, because you're going to have a blowback on the body to like where the is going have response that was in starvation mode and it will start to a lot of things shut down. And so I wouldn't even say that that's a loser. or a slow loser, if you're that case, I would say that's like actually a fast loser. I'd say like you are right on track, maybe even a little bit faster than I say is going to be healthy. But in terms of switching to trisapatite, what I will probably do if your on 3.5 mg a week of RETTA, start on 2.50 mg of trizapatide,

1:14:57 it'll probably be fine for you and then you can go up as needed. If you progressing at that rate, you probably don't need to go as fast as a doctor would recommend, which is like every four weeks. like you'd probably be fine to sit in like the two and a half to four milligram range for a while and just keep going. But if your hormones are dialed in and you're exercising everything, you can stay on those lower doses and they'll, the peptide will propel you very well over the course of a year.

1:15:27 Yeah, Ninja. It doesn't make much sense again. Lately I've been doing good, which is fat and protein. I try to avoid carbs 12 hours after an HGH pen, almonds, hard boiled egg with supplements before gym. And I feel good. That's personally not what I would do, but if that works for you, like again, diet's so variable to different people and we all have different genetics and different microbiomes. Be mindful if you're not supplementing with desiccated thyroid or MP thyroid. Like I will definitely start doing that just because you don't thyroid function, carbohydrates, like body needs that, your thyroid is going to function

1:16:05 better when you have some form of carbohydrates. So, which I think everybody needs to be on MP, desiccated thyroid, in general, but really important to do that if that's a diet that you're following. Because without it, you are going crash that thyroid. I've been there and I have done that with doing that diet. To the point about the body, just always having a mechanism, it's always going to adapt. And if you're, if your restricting calories is going adapt to that new calorie, and that's where you'll see a lot of that,

1:16:35 that right shut down. Yeah. That's what carbohydrates- I think doing it like in cycles, like if want to do that for a cycle, for like a little bit, I wouldn't like stay on that. Like for life. Jacqueline says, I've been pinning five milligrams of GHK every day. Is this too high and how long can I do this for? I have been getting mild headaches this past week and wondering if the dose is causing them. I mean, maybe it is, but when you look at the copper toxicity, it's much, much higher than that if you were using like alimetric scaling from rodent models

1:17:09 or whatever. But I don't think it was too high. I would say like in some cases it might be uncomfortable. And so maybe its causing headaches because of a blood pressure change, which could be a potential thing that's coming from that. just would ask like what would be the point of doing five over two because I don't know that there's that much benefit of Doing five milligrams versus two milligrams. I Mean if there is then it's I Don't see an issue with that, but I would just say for me I feel like I Would be wasting money if I was doing that high of a dose Jim says for weightlifting does a reverse pyramid protocol work better than starting at thinking about lower weight increasing weight each set

1:17:52 and I mean, it depends. I typically like to do a warmup set and then typically what I'll do is like 60 ish to 70% of my one rep max. And I'm doing that 15 to 20 reps to failure in their failure with like perfect form, not like complete failure. But I think there's debate on that. It's good to change it up. You could do reverse pyramid one week or for two weeks, then go back to increasing the weight each set. I think it's better to do six weeks, rather than like two weeks.

1:18:27 You could do that too, like a periodization. Yeah, I thinks six week is a better timeframe and then change it. Yeah. I was just thinking about like, how much, I wouldn't say maybe knowledge is the right or wrong word. Just information we have around training, but not a lot of people necessarily crave that information from us. But I've written books and had like whole programs and everything. It's one of those things now, it's like the information is free.

1:18:57 You don't need to pay someone for a plan. We don' talk about it and we don showcase it as much. And that content is very saturated in the social media. Anytime we've posted stuff like that, people are like, I don''t care. Yeah. Just like okay. I mean, yeah, i like what I do. Like I'm not someone that like I, don,t desire necessarily to like post my workout videos for people, you know, if people wanted that I would do that. But I like the type of content I make is what i'm saying. You do not like a camera in Filming because it takes away from like the flow of the workout for you.

1:19:33 I think if you did, you'd have to hire someone to come in and just strictly be filming you, not me or you messing with the camera because you get super annoyed. Well, it's also, I think if I, if i'm like preparing myself mentally going into that, like I know to, okay, today I'm filming myself working out. So like, i've been prepared, but it it like if my workout is like sacred and it gets. thrown off because I'm like trying to like move the lighting or the camera or whatever.

1:20:04 So like you said, it'd be better if we like, if you were doing that, we would hire someone to film us doing it. That would take care of all those things. But I just, is it, like do people really want to see that? I don't think so. I think they'd rather have peptide information, which I like doing. Yeah. But there is, I mean, to the point that it's like so much of like, so that's always so important. And I think a lot of people just don't realize how important it is. I know most people do, but there's just so of that that goes into it. What I would say is like I'm always surprised when it comes to training stuff. Cause I've just, trained since I was 11 or 12 years old.

1:20:37 how like I forget, like someone might be in their forties and just starting lifting weights for the first time. So they don't understand like the concepts, the body consciousness and everything that goes into it. Worse to me, that's like second nature. Cause I grew up as an athlete and. Becca says, just thanks for your show and top of KPV on those mosquito bites makes them completely itchless. I will have to try that. And I didn't think of that, but we do have some topical KP V. Oh, KPB into a spray bottle too. That'd be a good idea.

1:21:07 Yeah. Never thought of that, but it's good. Maury, don't worry about it. Use the AI as much as you see fit because the more people that use it, the better it like gets at training. Cause like the, more reps it takes, like, better gets like accessing the database and everything. So don' feel like you can't use, it as, much, as want to. I'll take care of the cost. Because there's ways that you, can like shift the tokens around and use like different models that still get like same outcome. It's just right now, I had it on the highest model.

1:21:38 And I realized like for certain things like it can For certain queries, it doesn't need to use as much power to do the same thing because it's pulling from a database rather than like pulling like an internet source or anything like that, which consumes more power. Donnie says, can you just take and quit and clomophene? Should you do blood work if you want to take for a few months? I am a roofer and just want extra help during crazy summer. So I don't want tests yet. Um, obviously Donny, I just have to, because that's what I do is like, what is your hesitation with testosterone? But then I would also say, yes, you can absolutely take in cloma thing, quit it.

1:22:10 Like there's no, it's not like testosterone where you would come off of it and then all of a sudden it like shut down naturally. And clomorphine doesn't have that. Yeah, so you could definitely do that, but, um, My question is always to guys like, what is your hesitation around testosterone? Cause most of the times the hesitation is unfounded in my case. And I say that as someone that started testosterone in 27 and kind of went through all of that myself. Most guys that do testosterone, if they do it right and they go through it, right, they never come off because they get every, like everything is taken care of.

1:22:40 Like all the things that they think are going to be an issue or not an Does BAM-15 really eat at cancer? Like some people say, it will seem to do so. There is a substantial cohort of clinical literature that demonstrates that. And I have heard it anecdotally from people. Again, that's not something I really get into because you paint your, paint a target on your back. But yeah, I will say good on the rabbit hole. there's a lot, there there are there, so to speak.

1:23:11 Michael, talked about the ARE-290 a second ago. Hopefully you caught that, Ooh, Wendy says they have a company that has mosquito buckets to catch them. That'd be cool. We live in an area where there's a lot of mosquitoes. I'm just going through the alchemist says, what is the best stack to improve a sperm parameters for non TRT users? Well, I would say it's going to be the same as if you were on TR T.

1:23:44 What I will do is 1000 I use of HCG three times for weeks of 3000. I used of HDG. You don't have to start right away there, but that would be like the aggressive dose that I And then 75 I use of HMG three times per week. Or if you even want to be better, this is going to expensive. You got to know how to source it, but you could get recombinant FSH, which is even stronger than H M G. And I would do that 75. I used three time for weeks. So those are going be like the big needle movers. Then the secondary things I will do is injectable all carnitine, 600 milligrams or 500 milligrams, three-times-per-week.

1:24:20 Injectable glutathione, 200 milligrams two to three And those will be the big things. And then potentially if you wanted to, just for some extra backing, you could add in in clomaphene and you can do 25 milligrams of that three times a week or 12.5 milligrams every day, whatever floats your boat. So that's what I would do for sperm parameters. Most people you give that like three to six months, it gets things going in the right direction. I will say, especially the recombinant FSH is like the one that does the best.

1:24:54 Dina says, my husband had ongoing issues with a foot injury. He's done a week protocol with clow. Does he need a break or can he keep using it since he's still healing? I always lean on the side of just using until you're healed. Yeah. Especially. That makes a big difference. Yeah, it's, I, you might have to increase the dose beyond the eight week period. Like you may not get the same results with the dos after eight weeks or so, but I would just keep using it until it is healed.

1:25:30 Katie says I ordered what was termed pharma grade somatropin is a ranking per se of GH or any to stay away from. This one seemed budget friendly and came from a trusted source, but this is my first run. I mean, I would say most of the ones out there are good. It's just, there's a hierarchy in the sense that like, There's generic HGH with some can be as good as Pharma GH, But some are not. And it's not that they're bad. Like they were going to cause an issue. It's just that you'll probably have a little bit more of a side effect profile, like more swelling or edema, more bloating, the less pure, generic GHs.

1:26:01 But then there's obviously like the pharma grade versions, genotropins, sinotrophins and nortotrope is the world that that's what I stick to. I'm sure there are people out there that will call what they have pharma grade, but if it is not like from those manufacturers, it was hard to say. And then obviously if you're not getting it, from a compounding pharmacy itself, then it wouldn't be pharma grade. Here's a good question too, from Katie. She says it needs to be reconstituted. Can you discuss what would translate to one IU in the space? If not, you can ask in a group. Well, can always ask them in group, Katie, but I'll say so typically like if you have a generic GH or even in this case,

1:26:35 which would be considered pharma or if they're calling it phara, It's like in a 10 IU bottle, so just think of like, it's no different than if you had milligrams. So if had a ten milligram bottle of something you wanted one milligram, you'd put one milliliter of water and take 10 units. If you have a Ten IU Bottle and you want one IU, You'd add one Millileter of Bacteriostatic Water and Take 10 Units. And so you can really just replace IU with milligrams, the math is the same. It is a 24 IU bottles and if You wanted two IU's, what would that be? Well, that would be a bad example.

1:27:05 Let's say it is 24. I'm trying to think of like even numbers that people would understand. Let's say it's a 20 IU bottle, you could add two mls of water. It's 10 IUs per ml and 10 units would be one IU. So the math is the same. You just replace the IU for milligrams and it would the be same now. The milligrams typically it is 0.3 milligrams is one IU. 0 .3 mg of HGH is 1 IU of HDH.

1:27:35 Rusty says, I'm currently taking TERS, LDN, magnesium, multivitamins, chardients, would adding ATX be okay? Yes. What do you think? It's a good stack. It was a great stack I mean, the only thing I would say like, see how you feel with combining the HGH with, or I'm sorry, ATX with Jordians. Just to make sure like if your blood pressure drops when combining them, maybe cut the Jordian's down to half of it.

1:28:06 Yeah. 12.5 milligrams. It's 25. This is a question I will not claim to have an expert answer on, but we'll do our best. Dina says, what is your advice on raising ferritin levels for a premenopausal woman? I already take iron, bisglycinate and lactoferrin. Every other day it has moved a little. Testosterone. Yeah. The thing is when you talk about ferritin, iron, that could potentially be from anemia, which could be improved.

1:28:36 If you have testosterone, it will raise red blood cell count, typically helps raise those levels. So it could an anemone thing if you're not on testosterone DNA, Um, John says expectations from going to, from 10 to 25 milligrams of Jordians, honestly, nothing, potentially a little bit lower blood pressure, but from a performance enhancement or a results enhancement, and nothing in my experience, they've been the same.

1:29:06 Yeah. I would say in Sean's more on the leaner fit side, I'd say probably 10 milligrams is going too better for people that are more optimal and more fit. Sheena says, Matt Foreman before bed. Is that an ideal time to take it? I mean, anytime is fine except for around a workout. But yeah, for me, it's fine. I can take in the morning if you want to. Yeah.

1:29:37 Echo says a hundred pound extra fat, 59 year old female thyroid ups, upset ups and downs, major unsuitable sweet tooth, knee replacement, SS 31, KPV Wolverine, all pre microcagry. Those are good. Consider the hormone optimization piece, especially for a 59 year old. Usually that's a wreck for most 59-year-olds if they're not on hormone therapy. I think it's going to be hard for that person to get hormone from a doctor if their a hundred pounds overweight.

1:30:09 Yeah. It would be the best thing for them. But I, I mean, they are going have a challenging time getting that from the doctor. I was reading about a stack called a Deadpool stack, which is BPC, TB 500, and Cardalax. Can you remember the thoughts? I didn't know that was called the Deadpool Stack, but hey, I'm all for it. I think Cardalex is better than both of those. Obviously you could use them all together if you wanted to. Yeah, there's definitely like a combining effect. And then I would add in KPB too.

1:30:39 If you had all those with KPV, you will heal very fast. All right. Just going through, yes, Katie's bread is awesome. What do you feel about 20 year olds using GLPs? I have a 20-year-old daughter and some of her friends are using, I'm not sure it's a good thing since they're so young. I think it'd be great, especially for a female in that case.

1:31:09 Man, think for male too, it really depends on like, do they need it? And a lot of times the answer is yes. Like if they are overweight, then what is the alternative being overweight? I think even if they're not overweight, I especially for females, it's going to be extremely beneficial because we see cases of PCOS being higher now in women in their 20s. I with just like inflammatory, keeping those inflammations down. Let's be honest, 20 year olds don't really typically have the best diet.

1:31:41 So I think it's going to be beneficial for inflammatory purposes, just even a micro dose. And then if they are overweight, I would say it is better to give them the GLP to help them lose weight, because that's gonna be more detrimental to their health as being overweight. The real question. It is gonna help with hormones, it can help A lot of 20-year-olds have that because of their diet. The question is like, and I'm not saying you're saying this, Dina, but like someone would say like oh, this is bad.

1:32:12 All these, I've heard that there's like quote unquote an epidemic. I wouldn't call it an academic. Probably a good thing. The epidemic would come in the lack of intelligent use of them. But on college campuses, like GLPs are everywhere on colleges campuses to which I would. Well, if I were to think back to my college and went to a pretty conservative college as it goes, Wake Forest University, go Deeks. but you can't hit a rock without finding alcohol on a college campus. And so what's the alternative if we have them on GLPs or drinking alcohol?

1:32:46 I'd say GLPs are going to be better in that case. Like I, I have much less worry about GLP's even if it's used unintelligently, which is obviously not be the best thing versus like what it is, what the typical college experience is. Which is alcohol. The college kids are using the GLPS and they're drinking, like they need to like warn that they are gonna get sick a lot easier from drinking. It's also going make them more sensitive to alcohol, so their tolerance will change. Yeah. Which hopefully would mean that they wouldn't, but then, you know, your prefrontal cortex isn't developed.

1:33:17 So. 20 year olds typically don't want to make the best decisions. But yeah, in terms of like using in younger people, I have no problem with it. I even think in the case of athletes, even for ones that are not trying to lose weight, i think even if it was like 250 micrograms or 500 micro grams a week, the athletes could stand a benefit. Like I know I dealt with so many like inflammatory gut issues as an athlete. Usually athletes have guts that have been destroyed because they're eating to try to keep up to like maintain their weights, stress levels, lack of sleep, everything.

1:33:48 And I've actually been thinking a lot lately of like, man, if some of these like very high level athletes just had a micro dose of a GLP, how much that could benefit them for performance. It's going to keep their inflammation down too. And that's also going put them in a lower risk or injury. Yeah, I think so. I mean, you I don't know that that will really catch on because you'll have like oh, well, like I didn't want it to like impair like performance, but then at the same time, the reduction in inflammation could be huge. Devin says, I have the bioamp ATX, a hundred milligram capsules, hundred milligrams SLU capsules of MOTC with doses of each before I go hit cardio.

1:34:23 Okay. A hundred to 300 milligrams of ATx. That's where I would start. Motsy one milligram. I will put a warning on the a 100 milligrams. Please do not do that right away. If you've never used SL you, don't ever take more than 500 to 750 micrograms of SL. And so I'm not telling you what to do, I know people like the higher doses of SLU. I personally would advise against that. It never went well for me, and it didn't go well, for a lot of people that I knew. And, so just be careful.

1:34:54 You can get all the results you need at like 250 to 750 micrograms of slu, especially if you're using those other products. And so do what you want to do, Devin, but I'm just telling you my experience. I've seen it not go well for people. And I am not saying that it can't work for some people, that's totally fine. If you already have also any kind of kidney issues going on, I would not take 100 grams of sloop. Yeah. For people. And even if you're doing the ATX and the, the mod C, you don't really need it to be honest.

1:35:27 You could add it in just to help. But, um, I, here on the side of caution, because right now we don' know and practically speaking I've didn't go well for me and that's all I can say about it. Thank you, Dina for the kind words. East coast says, sorry, if this has been talked about, it visceral score is already a one with testosterone, so it'd be preferred over CJC IPA. Or also would there be any benefit to running IP alone? I definitely think there would be benefit of running it, but alone, I think it depends on the person.

1:35:58 So if it's like a leaner person, typically I. Think like Tessa makes them look a little bit more bloated so they don't like it. Especially if they have low viseral fat already. And then I think women like CJC and IPA better, especially like if they're a leaner profile, where it's that they have a lot of fat to lose. Tessameralin especially is usually better to reduce the visceral fat. And so I would say if it was a woman, start with IPPA alone, then you can add in CJ C, you respond well to that and see how you like it. Then you could play with TESSAMERALIN, but I, I Think most women do better there.

1:36:30 I agree. Asher says, which doctors have you worked with and respect their knowledge that actually understand hormones for post-menopausal women? I mean, they're not like, a lot of the doctors are not ones that have like social media presences or following, but I'll say Neil Rousier, he created WorldLink medical. He's definitely like one of OGS in the hormone space.

1:37:00 Follow him separately from. I guess, I don't know what's going on with that, but I would say Neil Rougier is definitely one of them. Um, personally, if you want to work with any doctor, so I'd say all the doctors that optimize you are all great doctors. Yeah. I'm trying to think of like from a social media, I'll say like peptide wise, this would be less Lauren Fitzgerald. Lauren. FitzGerald is a amazing one.

1:37:30 She's like, her knowledge is superb. Yeah, she also, you can tell like she, She lives a life like very fit, very active. Like she practices what she preaches. Um, trying think who else like that. Obviously, Dr. Elizabeth Yearth is one of the best, especially around peptide stuff. Every time I hear her talk about peptides, she has a wealth of knowledge around peptides. Yeah. Doctor wise, doctor wise. I mean, there's a lot that we know, but they're not public people. Even if you told them to do.

1:38:02 Dr Scott Howe is another one. He's not really a public person. Think he has website that you can go to. Yeah, it's, uh, they're, there are out there. It's just a lot of them are not ones that you would see. Like there's so many doctors that are just, that's what they do. They're not social media people. And thus we live in an age where sometimes the, the best person that we think is the person is actually the just the most person about talking about it online. Yeah. I know not actually to the vest. There just about talk online and especially when you look at a doctor, obviously like the doctor is going to be entrenched in what their doing.

1:38:37 Their not going be doing social stuff. And so that's kind of like where we live in the world today, where it's like, if you think someone's the best, they're really probably including myself. They might just be better about talking about it online than actually like doing it because those are two different things. Gary says, have you heard ARA 290 in a spray causing anxiety or edginess? I didn't even know it could work in this spray and I've never used it in spray. So all things are possible, I guess, in that case, Gary.

1:39:09 Donnie, HCG is human chorionic gonadotropin. It does help with energy and mood. Does boost testosterone. This is going to be hard to get from a pharmacy, but HCGs like the what you would use to maintain testicular function. If you were on TRT or some guys do HCG monotherapy to raise your testosterone levels, which will never be as good as testosterone, but it beats the heck out of colma in colmophene. That's for sure. It's just much more natural and how it works because it's working directly on the testicular cells.

1:39:45 We were at the corporate retreat for a HRT franchise called optimize you. Um, I will say like Dr. Wise, we learned from all of them. I wouldn't say there was one there that he learned like more or less from it was all them, but school by Jerry. Yeah, Jerry Smith is the PA. It's one of the lead PAs for the company. Especially with the whole year phase defect that we're talking about. I need to do more research on that.

1:40:15 He didn't school us like he wasn't trying to school. We learned a lot from him because he's a wealth of knowledge. Jen in the house, she says, depending on the dose amitriptyline, you can take GLPs combined, they can increase chances of constipation, still verify with the provider. There you go. Thanks Jen. That's why Jen is the trusty anchor, co-host, medical. She is actually on collective medical faculty. Hey Diane, glad to see you on live.

1:40:47 What do I think the best peptide training certification out there is? Mine. You have to take mine. Oh wait, I don't have one. someone says, what is the best peptide training certification out there? SSRP, which would be okay. Sorry, I was confused. Yeah. Um, they're all good. I mean, like if I will tell you this, whatever you, whenever you want, you will find it. So if you go searching for peptides certifications, there are people out here that will charge you for that. And I'm sure most of them are good I've done not necessarily certications, but I have been at conferences and stuff.

1:41:18 If it makes you feel better to take them, that's fine. I would maybe eventually one day love to build an education. project or platform that like certifies people in peptides, but it wouldn't be me because I wouldn' t claim to be the end all be all around peptide knowledge or even close to it. I would want to have a medical faculty that has like the best doctors that contribute to the education. But when you talk about this stuff, like there's, anytime there' s like a desperate need for education, there will be people to fill that need and they'll

1:41:51 take your money from it, You know, what's the best out there? I mean, who's to say like, maybe for a doctor SSRP is good. Like maybe a Doctor doesn't like my education much because it's based in the research world and that's fine. It's just whatever floats your boat. I think people should try it. If you can afford it, you should. Try all of them. But I will tell you this, a lot of people because I work with so many doctors and also people that are health coaches and whatever, I have no credentials. And I'm always very upfront.

1:42:21 Like I was talking to doctors last weekend. I had no credential. It's like I don't have medical training. If there's anything good that I've done, it's just that i've talked about my own experience and I can synthesize other people's experience into content that hopefully is helpful to them. When we talk about like peptide training out there, there are going to be different modalities.

1:42:52 Well, I'm fortunate that I have the time to be able to do it because I get the benefit of like I see like so much high level data from all the people that follow us and are in our group and everything that. I think it informs what I can tell people and. recommend to people. And obviously too, when it comes to the medical side of things, they're limited in what they can work with because they have to deal with their license and FDA and what's approved and when they get from pharmacies and whatever. So, um, yeah, it's, there's no, in my opinion, like no best, I think you should take as many as you can to get the most exposure to what out there to learn

1:43:33 as much as possible. I always tell people like, go, don't listen just to me. Like go learn from other people and, do what works best for you. But, you know, when it comes to the training stuff, there's, a lot out there and I'm sure there will continue to be more out, but at the end of the day, what I was going to say is that like a, lot of people, whether you're, I think, especially for like the health coaches, people this is maybe more or less so from the doctors, because they have a license, they can go practice if they want to do peptides.

1:44:03 They just got to have the ability to like get outside of like, if you work in a hospital system to go out and do things on their own. You look at the health coach side of things. I talked to so many people and they want this like certification or they wanted the stamp of approval to feel validated, to go out into the world and be able to coach people with peptide stuff. And I never did any of that. Again, I'm not a doctor or anything. Don't have certifications. What I did do is I just started helping people, and then that becomes your resume.

1:44:33 A lot of people that they're trying to get into this, they want to feel like that someone told them that it's okay to go out and do it. And we have lots of people inside of our private group. It's interesting to see the evolution of out private groups to like where it is helping people, but like a lot of it now is actually like helping other people. So we had a people in our group that are coaching other, and we're like, helping them work through like how they would work with other. Again, we are not practicing medicine. We are just talking about how you would coach someone.

1:45:03 But what I will tell you is like, no one is going to give you permission. So if you go to SSRP, if go A4M, wherever, like they're still not going give permission to go out and do it. You just have to do that yourself. And so I'll tell all those people, a lot of people get very hung up with like oh I'm not qualified, I got imposter syndrome. whatever to be able to go out and help other people. And it's like, no one is going to do that for you. Like the only way to that is to talk to people and go do it. It reminds me a lot of my days as a real estate agent.

1:45:36 I remember I was 23 years old starting in real state and most, the average age of a Real Estate agent is 55 years. And so I was around a lot of people that were like 20 or 30 years older than me in the office working. And what I would see is they would do all of these things. They would their website, they'd get this three-letter certification, go to this training course and whatever. I always was like, what does that have to do with the price of tea in China? What does this have do to with actually helping people? And I went out and talked to as many people as I could and I learned through trial of like how to actually help people, what I need to do to be able to

1:46:14 convey how I could help them. And then I learned the ins and outs of it. Then within two years, I had all these clients because I was so effective at communicating how-to-help people. They felt very secure and trusting me. But guess what? None of those three little courses, none of the weekends courses. None the extra things taught me that it was just doing it over and over again at a high level. And I think that's where people get hung up is like, they feel like when it comes to peptide stuff, especially if you're just a coach, not a medical professional, that you have to have like this, this like permission from some governing body to go do it.

1:46:44 And as it stands right now, like the best thing you can just do is talk to people and help solve their problem. I don't know what the upcoming bridge program is. It could be, it could the Medicaid. Maybe one of the GLPs is going to be on Medicaid or Medicare now. That might've been what she was talking about. Yeah. Gary said someone else, if I started with a hundred milligrams of testing, clomaphene. Yeah, 200 milligrams, please start there.

1:47:14 You can always go back down, but you can really mess yourself up. Devon says, do I have any stack recommendations for male pattern baldness, general hair loss? I use 2% Keto con shampoo every other day. Are you 5, 8, 4, 1 daily HQC nightly? Uh, those things, what I would stay away from is finasteride. I get messages all the time of guys that took finosteride and they induce a personality or a psychological crisis in their lives because they're inhibiting.

1:47:45 Yeah. Inhibiting DHT. Uh, and some people have worked for them. It's kind of funny. Now there's like a big drama with like Trump having taken finasteride, um, which he liked Trump or hate Trump. That'll explain a lot. So, I would say away from the finosteride. Monoxidil is like, okay. Like I'm not the biggest fan of it, but I really like those things, you know, red light therapy, medical grade red, like if you get really good exosomes, they can work, but you have to be able to find like really good ones.

1:48:15 Yeah, exosomes can be really beneficial too. I've heard from people. And then it goes like into the scalp. Joel says I'm hesitant to do the blood test because I have an inherited blood anemia called beta thalassemia and my blood tests are off or appear different because of this. Unfortunately, I don't know on that one. So I didn't want to say anything that's outside the bounds of what I know. Yeah. Wendy says he's 63 and a hundred milligrams, a million milligrams per day.

1:48:47 You sure it was a 100 milligrams a day, unless it's cream. If that what he was injecting, that would be a lot. I mean, 1500 total and 400 free is right where I like people to be. Um, but so how many grams of data would actually be? A lot, 700 milligrams. probably feel really good. Rick says, can I take CJT up in the morning and test at night? You could, I just, really wouldn't need to.

1:49:17 I would just like rotate in between them. testosterone and heart disease. Not a lot of my doctors is correct. Um, according to your doctor is, correct, but they're very factually wrong. And there's tons of data in that opposite direction. Yeah. Have you tried B7333 for fibrosis? What peptides recommend for cardiofibrosin in the body? Have each heard about Kp1? I've heard KP1. It's really expensive. I'd never used it, so I can't really speak to it. B 733 is great.

1:49:47 But I would also use TB 500. You'd use like 500 micrograms of B-7-3-1, I'll use one to two milligrams per day of TB-500, and those would be like my anti-fibrotic stack that would really good for that. And probably some SS-31 too, to just help with the heart tissue. Joel says, I walk three to four miles, five days a week with 12 pound weight vest and two weight, two pound, weight bands on each arm. I walked them into fast. Is this enough cardio for me at 66 years?

1:50:17 It probably is. Just measure your heart rate. And if your rate is like 120 to 140 beats per minute, then you're good. That's like what is going to be zoned through cardio. So for most people, that would be enough. Like I know when I do my weight best, it's a 40 pound weigh vest. Well, like that is definitely enough to get my heart rates. Yeah. Now I'm just walking a lot slower than I would normally walk with that weight. My heart, rate gets up that high because it so heavy. Dina says, I'm on testosterone, but as a cream, my serum levels are still low. Yep. And that's why I hate cream for women's or men for that picture.

1:50:47 I agree with that. Yeah. You've seen or heard anyone that has taken 40 milligrams a day of SS 31. Am curious to significantly felt or have a better effect? Yeah, haven't personally, obviously the clinical data is around people that are doing that I think it's just one of those things like that becomes so cost-prohibitive for people. You literally have to spend thousands just to do that for one month. Probably have spend the neighborhood of like 5,000 bucks to that one at that dose. And so I haven't personally, but I know for me, I think the more mitochondrion optimized someone is there is going to be a dose beyond to which it just

1:51:21 doesn't matter. Maybe that's five, maybe it's 10, it is 15. Um, in my experience I've gone as high as 10 milligrams a day and I didn't notice any more benefit than like two to five. Like it felt kind of the same. What is the best TERS dosing and frequency for someone using it not for weight loss, but suppress food noise and reduce inflammation? Maybe it depends on a person, But I'd probably say like half a milligram twice a week. Yeah. Like somewhere in there, you know, it could be half milligram three times a Week.

1:51:51 One point five, one to two ish milligrams. Under two. That's what I would say. Most people would be under two. Yeah. I mean, some people get massive appetite suppression with that much. But I was saying for most people, if they're on it for a while, you can take that dose. You won't have that many appetite suppressions. Do women use injectable testosterone? Yes, they can and should. And I will throw those trokies in the trash.

1:52:26 like someone's more androgen sensitive. Like it's even worse. It's going to be even worst. If you're more energy sensitive, like that's where like the acne can come into play with like a trochies and with the, with topical creams, you were going see more of that. Yeah. Can anything be done for hyperthyroidism, Graves disease using peptides? Not that I know of, to be honest. So you could try the thyroid bioregulators. I think thyreogen is the name of it. That would be the first thing I do because those are modulators of tissue. And so for overactive thyroid, that would help bring it into balance.

1:52:59 Um, so that wouldn't be my, my only thing that that we'd say like potentially, but that's not one, it's obviously a little bit more rare that you hear that as opposed to hypo thyroid. um, and so I just don't know as much about it, Frank says, I adhere to a low carb diet for the cognitive mood benefits I've experienced from it. I'm interested in trying Reda, but read how it's critical consumed carbs with it, is that true? I mean, there's people that do fine on a Low Carb Diet with RedA. If you're not using carbs, you are probably leaving some on the table.

1:53:31 Because if you think about it you, are improving metabolic flexibility and metabolic efficiency to which you would benefit from using the carbs because your body is not going to process them better. And so what I would do, like if you, if like the low carb diet for the mood and cognitive benefits, what would I do is you could do cyclical carbs. So you can have carbs just around your workout, or you do fasting. You could like fast for a certain part of time and then introduce carbs, so there's a lot of ways you.

1:54:01 I'm doing one milligram of Reda trying to chisel for summer. Also MOTC one-milligram five on two off and CJC Ippotessa before bed. Can I quit RedA? No side effects, not seeing any extra leanness, just slow bowel movements. Yeah, at a low dose, you could probably just stop it right away. If you're on a higher dose I'd probably recommend a titrate down. But yeah, I think you should be fine if it's that low of a dose. Can you speak more on the high dose SLU from a kidney perspective, if inevitably impacts any health with lower dose should still pose side effects,

1:54:33 not in my experience, because I stay, I can use low dose and my blood work, my GFR and creatinine and everything's fine. Think about it like this. If, and this could be, a grant that this can be potentially wrong, but this is how I think about this, how it feels is what I've seen in practice. Taking high-dose SLUs. is like putting your car in the garage with the door closed and turning the engine on and revving the gas. Eventually you will have so much exhaust build up because you're sitting and doing that, that you cause these issues to basically like where you are supplicating.

1:55:10 And so it's not only kidney, it is just this whole host of oxidative stress that is now hammering the body. that is causing issues and as someone who has taken 400 milligrams a day for two weeks in a row, you get this metabolic fatigue and burnout. And so it feels very similar to if I had worked out for six hours a, day every day in row. Like eventually your body is going to like beg you to stop and think of how like people get rhabdomyolysis.

1:55:41 I'm not saying that you're gonna get rabdomolyosis from taking high dose sloop. What I am telling you is like rhabdomyolysis comes from when someone over trains so much that the kidneys basically just shut down. And I have seen people's GFR drop from 90 to 60 after doing prolonged periods of high dose SLU. You also, again, whether or not that happens or it could be the person, like it didn't specifically happen to me, but after doing a high dose for two weeks, I felt brain fog, fatigue again like I had been over training.

1:56:11 And so to each their own, some people, if you, this is what I'm saying, it's like if want to do that and that's fine for you. Like I have no issue with that, But I am just telling you my experience and then like what can happen from what i've seen. I have an athlete that's been on Reddit for two years for bodybuilding. Her body is so effective after using this in a nutshell, it now seems she can't live without it. Close to pen days, body soreness, sweat, et cetera. Trying to see if there was like another part of that.

1:56:41 I mean, Reddit can be a miracle for Bodybuilders, just to low dose. Cause they're, Body Builders are like doing everything right anyway. And so like they, the prime example of like how good it can because they are doing so much right. Tommy says, hi from Alkirk, you just started test injections with my primary, just knew them too. So I'm the test doing three times weekly sub-Q injections, but not sure in dose total T less than 12, three, zero. Yeah. I mean, I would just have it, You could break those up into like 65 milligrams per shot and do it.

1:57:14 Was there like a second part of that? No, it's not there anymore. Oh, post menopausal. There we go. Female and postmenopausal, Tuco. Oh, okay. So this is, sorry, Tommy, I thought it was a man. Yeah. I would say probably like 10 ish to 15 milligrams per week. If you had like two and a half to five milligrams produce, that would be a good starting point to see how you feel. Yeah, I would say don't go up too soon with that dosing though.

1:57:45 Yeah. Just stay on that for like four weeks. See how you feel. And then move up. A lot of women will move off after only like one or two weeks of being on it. Then they start getting negative side effects. You want to slowly reintroduce it back into your system because you haven't had it in so long, especially if you're postmenopausal. Definitely want it to like slow down when you are introducing testosterone for a woman because like very small dose changes can have large effects. And as I always tell people, like the bad side effects are usually in the Delta.

1:58:15 So like, the side effect are in a period of change. It's like once the body has a chance to adapt, it usually does pretty well. Do not change if it's been under four weeks. Recommendations for lack of motivation, brain fog or low energy, have thyroid and hormones in place. 50 year old female. Okay. So if you have lack a motivation. I mean, is it, you know, like, Is it more of like a brain derived thing, potentially in something like that? Like testo-fencine increases dopamine.

1:58:45 It can help with motivation I would try doing KPV, nasally. that could potentially help a lot with brain fog. Yeah. KPV helps with so many things. If it's, it kind of one of those things like what, cause this is like a very broad thing, like, what is driving the issue? Potentially that can be a mitochondrial thing. So like SS 31 could be huge for that. Like if it was mitochondria dysfunction, assuming that the thyroid and the hormones are taken care of, we would recommend, um, Is it like an underlying gut issue, you know, that KPV and BPC, lorazetide, and some of those things that can help, or is it,

1:59:23 like, a brain issue? You know that Tessofensine would make better or, um, P21 or PE2228 would do. And so there's a lot of ways you can approach that. I would just kind of ask, do you feel like you, know what is, is a sleep issue because a lots of times you don't sleep enough or your sleep isn't deep enough. It could be a thing. So. You can clarify, please, about desiccated thyroid and low carb. I was on the go for two months, but didn't lose any now, so I switched to Zaptide, hoping it will help finally lose 50 pounds.

1:59:54 So typically what happens is someone is on a very low carb diet for prolonged periods of time, the thyroid will begin to slow down. And what will happen is if you are trying to lose weight and your thyroid is too slow and it's not keeping the metabolism up, you will stall out. There will be a point to like, You can restrict all carbs and you'll not lose any weight anymore. But typically what can happen is if you introduce carbs, it helps thyroid. The thyroid is like, oh, we have energy now. We can burn this. And now I'm going to push through those plateaus because I have the energy to burn, which again, speed the thyroid up.

2:00:29 Yeah. So this guy named Ray Pete, who there's like a lot of like mythical lore around his health content on the internet. Actually, I like this idea of using foods that make the body hot and carbs can make body because they give you energy, to which now the thyroid is functioning. And so that's what I mean by that is like, eventually you see a lot of low carb people, they get like hands cold, their like body's cold all the time. Like you want at that point, like the body is too cold. You need to burn hot and like carbs can help kickstart that to be the gas thing.

2:01:03 Where do I personally source my SGLT2? Very interested in trying to source from my LDM from HSRX, but I only care for Brin Zabby. I think Brins Zabi is fine. It doesn't seem like there's that much difference between all of them. Brinn Zaby is a lot cheaper, But now, Farsega, you're going to have to go through the rigmarole to get it. But if you can get a prescription from your doctor, a Farcega is $30 a month without insurance. So you can get Farsega through TrumpRx, which then goes to AstraZeneca, Which is then fulfilled by Aspen Pharmacies. And Taylor and I both get now Farcega for $30 a month because it's a generic now.

2:01:34 So that'd be my recommendation is find a doctor that can write it for you. You do have to be patient. It does take a while. Because there's some, it literally just became generic like a, month ago or two months ago. I mean, It might take them a. A month and like Aspyn Pharmacy will call you So like, it's annoying, but answer the calls that you don't know. Cause it could be them. They'll call you. And as I say, answer it, because if you try to call them, you're not going to get through. Yeah. So, uh, But you can't get it. We get first, so you get out for 30 bucks a month.

2:02:04 But it can take up to a. Like once your doctor sends in the prescription and can it like it take as some pharmacy, like a months to contact you? Yeah, there's an, and then sometimes when you need reveals, You have to aggressively call him. Yeah, or they'll, well, they know they call me when I'm ready for a refill. They'll call. So, but you have to answer the phone when, when they. Yeah. Cause then you call back and you won't hit anybody. And there's no way you can do an automatic like renewal without them having to call you because it's.

2:02:34 Right. Oh yeah. It's a mess right now. But if you wanted to buy it via alternative sources, I will not talk about those publicly. You'd have, you'd be in my private group to do so. And I hate to do that. Like I'm not trying to like dangle a carrot, but like that's just the nature of the beast when it comes to social media stuff. Can you explain how to attain appetite on aclomaphene? Also, on red, a split dose, four milligrams twice a weekly, but can't stop eating. Yeah, I mean, your testosterone's higher, so your metabolism is higher. So you're going to want to eat more. I would say it's not necessarily a bad thing, But if the appetite's a problem, couple of things you can do, interventionally,

2:03:09 you could do or for Glepron. Just take that on days that you know that like the appetites going be raving. That will usually knock it out. I always go back to tesofensin, I forget to talk about it, but like that does have an appetite suppressing effect in a lot of people. Calicurb, the supplement calicurb you can get is a good one. So there's other things out there that you could do. And it will probably normalize after a little bit, if you're just starting it or have recently started it. Your body's going through this metabolic adaptation to that, wow, now you are burning more calories, so it's like craving more food. Yeah.

2:03:39 Then sometimes some people get more hungry on RETA because their metabolic rate is increasing on Oral nandrelon daily, it's all over social media. I didn't even know that was a thing, oral nandalon. Didn't know it was possible, but. I don't know. I mean, like nandrolone, that's DECA. It's like, whatever, I know there's a nandalone only contingent and people do that. That's fine. But it's just whatever to me. it is a different type of testosterone. Like it 19-nor testosterone, which can be different.

2:04:10 Think for some people it can good, but it okay. If that is what people jive with, it fine, But I just don' know I didn't even know that there was an oral version. Wendy says, cream I inject and I'm trying to him to switch, but he has a heavy travel schedule and only does well. That would make sense to why his testosterone is lower because the cream will typically do that for people. Um, because it doesn't, my opinion doesn' like saturate the receptors long enough. And I've seen that a lot. This heart rate eventually go down on, right? Uh, depends on the person.

2:04:40 Clinically trial speaking, it does, um, some people it. Doesn't so. Someone with autoimmune and hyperglycemic, what we use low dose turns appetite would be the first thing for sure. And I'd say five minutes in alpha one and L37 would help too. Is KP1 that expensive? Honestly, I haven't been able to source it. Think about a powerful stack of SLU915, SS31B733, and potential KP-1 found a source.

2:05:11 I don't have a resource, but from what I've heard from other people, it's like $800 a bottle. So, um, yeah. Yeah. For Graves autoimmune TA1. Yeah, sure. I think so. Like I would, that would be a good thing. Don't think it would hurt is what I'm saying for that. But again, I just don't, sometimes I don' want to speak specifically to things that I dont know. You can mitigate the high dose SLU by adding PQQ and you're able to, you probably could like, i'm sure that helps probably SS 31 too.

2:05:44 58 taking 12 and a half milligrams of TERS a week, 8 per million CJC, eight units each per night. I've meet a version, can't seem to move scale from 160, I'm thinking starting Reddit and Tesla suggestions. Uh, you definitely could. It's just one of those things like, especially at 58, I would again, to beat the dead horse and be annoying for everyone, like ask a bunch of hormones. Cause if you're on that much, there's appetite per week and you are on a GH agonist combo like that, uh, There's no reason if your hormones are optimized

2:06:14 that you shouldn't be moving to scale, assuming that your exercising and dieting healthy and everything. I mean, yeah, sure. You could do Reddit and Turs. Maybe that moves a little bit, but it's not going to fix the underlying issue. Um, go down one, she put another, no, sorry. One more after that. There you go. On 7.5 TERS, CLO 80, NAD and glutathione and are on a plateau. No medical condition, 47 years.

2:06:46 Women, any suggestions? I'm also on HRT. Um. Yeah. I mean, kind of depends if HRT is injectable testosterone, progesterone, I would say if that's the case, cause a lot of times when people say HR T that can be a loaded statement, but if you're doing all those, you know, maybe five amino helps, may be SS 31 helps. Maybe MOTC helps more hit cardio. Yeah, more hip cardio, Maybe even more carbs, depending on if your doing a low carb diet can also sometimes help with thyroid.

2:07:20 That's a thyroid too. I don't know any suppliers for Canada. And even if I did, I wouldn't talk about them online because that'll get your content taken down on TRT 40 milligrams, three times a week and test about a thousand climax takes a while. Am I provider suggested HGG? What are your thoughts? I think for some guys that can be helpful. Like I definitely think HCG for a lot of guys helps with sexual function, injectable estradiol. Yeah. Here's what's interesting is I don't know if this is the case.

2:07:52 So there's a drug called the poxetine, which is an SSRI that delays climax and men that have premature ejaculation. And I wonder in some cases, if someone's on an S SRI, I'm not saying in this case it is, but if like there was a serotonin interplay there that potentially is affecting that with climax, um, potentially too, it could be. I wonder what the estradiol is here because a lot of times estridiol will help with sensitivity and the erection that would then lead to climax.

2:08:25 So if you're using an aromatase inhibitor or things of that nature, that will obviously be affecting it as well. Yeah. So it just, it kind of depends on the person. I would need to know more, but, um, HCG could definitely help, especially because a lot of times like you're getting extra aromatization out of the HCJ, which then would help with the sensitivity, would then help. With climax. That'd be my recommendation for what I can estimate there. Um, yeah.

2:08:55 May says no testosterone. Well, that would be the reason. Yeah, That would definitely. which makes me think that they're probably taking progesterone and estradiol patch. That's not taken. If you are, I would stop taking the estrdiol and get on no estridiol patches, projesterone day 12 or Yeah. So just progesterone, days 12 of the month. Progesteron, and again, even being at the hormone conference, I think a lot of doctors agreed with this, is that proesteron every day is way more beneficial

2:09:39 than just day 12. Starting a day 12. So, um, I would definitely switch that and then get testosterone. Yeah. No estrogen at your age. Devin says, can I add an AD with my one milligram MOTC 200 milligrams, ATX, pre cardio, would I had SS 31 at the same time or doesn't matter. I mean, that's S 31 is kind of up to you. You could, if you wanted to, but just do it. During a different cycle. Yep. NAD is fine. I just lean towards using five amino.

2:10:10 Yeah. Cause it's so much, I think it was better. That's what I would say. Don't worry about the SS 31 right now. Put the N A D and the injectable five, you know, with the MOTC together, like an ATX that's going to be like the perfect sauce for a pre cardio workout. And then we didn't use the S S 31. Um, especially like if you're like in a fat loss phase,I would wait and use SS31 once you are kind of done out of your fat lost phase. Uh, our group is just called the axion collective.

2:10:42 So if you go to the links, there's always a link in the video description, just click on the link thing, and then you'll see a button that says, join the group and it's there and $99 a month. You can cancel any time. I know some people do this, like they're just going to do it. They just join to get the information or to like ask me a question or two. And then they leave, which I can't stop people from doing, but, um, Oh, I love, the group for me, it's like every day I get to interact in a group and help people. And there's so much of other people meeting other in the groups. So we've got like 250 people in there now.

2:11:12 It's going really strong. We love doing the calls on Thursday night. Um, and so it has been going good. A lot of people joined recently, but, um, that's there. Is oxytocin for intimacy? Yes, it can help with that. I would not say it has a Molly effect though. No, I wouldn't say. It helps with intimacy in the sense of like, for people that like have like a harder time with empathy and getting more in touch with their feelings.

2:11:44 Or if you're, um, especially for females, because intimacy is a mental, is very much mental for a lot of women and to kind of just help with them relaxing their minds and get in their mind in that place of relaxation. Agreed. Or if it, or if you're a man who struggles to be more in touch with their feelings and feeling empathy and empathy, like in feeling that empathetic area, I think it's great too. Yeah.

2:12:16 We spoke a couple of months ago, my wife had symptoms of blood work slow showed hyperthyroidism with TSH and T4-T3, got around thyroid by regular as suggested and the liposomal glyphosate. Hopefully that helped. Oh, he finished the comment. Hyper switched to hypo for a couple of weeks and went away. Blood work came back to normal. Still taking good with them. There you go. Those bi-regulators, they do work. in a lot of cases.

2:12:48 We'll enter these next couple, then we'll shut it down. Check out Oxalo Acetate. I've actually used that, but I didn't know this because they both work on AMPK, it feels like it works synergistically better with ATX 304. Very good to know. Uh, Dina, the AI is available to everyone. It is completely free right now. So just go to chat.hunterwilliamshealth.com and you can play around with it. Chat.HunterWilliamShealth .com.

2:13:32 Lumbro, kinase and seropeptase. I think those are good. Um, why do you recommend SS 31 outside of a fat loss phase? I haven't thought about this even when scheduling my SS31 cycles. I mean, I think you do it in or out of fat-loss phase. Like it's good to have both. Yeah. So I, think it is more beneficial to use it. after a fat loss phase, because you think about it, like you're in fat-loss phase. You're burning more energy. In a calorie deficit, it's going to be a little bit more taxing on the body. I think it is going come in and kind of act as a way to help replenish the buddy and to replenished the mitochondria structure because it has been through.

2:14:08 When you are in a Fat-Loss Phase, your body is in more stress. So it will go in there and replenishes the stress damage that has just been done to the I like five amino sub Q and I would start with one milligrams, one to two milligrams for me as a sweet spot. I know people do like 10 milligrams. Hey, if you, If you like it all for you. But, um, I liked one or two million grams. That works really well for. And closing out with Sean. Thank you, Sean, you're the best too. He says Axion is the Best Info at Best Access. We appreciate that. Appreciate everyone in there, including you Sean so we will go ahead and shut it down.

2:14:41 As always, thank you guys for making our Saturday morning so fun and so entertaining. Hopefully you enjoy this as much as we enjoy. making it, but, um, you know where to find us. Like I said, all those links are in that one link out there, uh, we appreciate and love each and every one of you, whatever form or fashion it is you support us using our code of places, being in the group, be on the email list, sharing this with friends and family. It goes so much further than, and helping us bring this to you. So thank you guys. And, hopefully we'll be back in two weeks for that.

2:15:11 We'll see you in next one. Peace.