The TB-500 Masterclass | The Complete User's Guide (2026)

0:00 Hey everybody, this is Hunter Williams. I hope you're doing amazing wherever you might be in the world. Today's video is going to be the TB 500 masterclass. Actually wanted to do this one before BPC 157 cause I think TB500 is actually a little bit underserved. We all talk about BTC 15 7 and rightfully so I love B P C don't get me wrong, but TB five hundred a lot of times is kind of always taking a backseat to B PC. And so today I really want to a deep dive on One, just practically speaking, how do we approach the use of TB 500? But also to highlight some of the things

0:31 it's doing differently because a lot of times we just hear Wolverine blend and we associate BPC and TB500 when we automatically think healing. And there's so much more that TB-500 is doing and mechanistically it is a little bit different than BTC. We'll talk about the synergies between those two, but I'm really excited for this one. I love TB 500 and as I've been along my own peptide journey, I have really come to have a soft spot I guess for TB500 or just a really renewed appreciation for some of the amazing things it's doing just beyond joint healing or injury healing.

1:04 That's what we're going to talk about today. As always, thank you guys so much for supporting me as always. Make sure you are on the email list. That is the best place to stay in touch with me. And also too, if you want to get more direct access to me, check out the Axion Collective. The link for that will always be on that one link that I have. It's kind of like my version of Linktree that you can check it out. I have a new thing that's like an AI chat. So I built that myself. What it is, it's not like ChatGPT or Grok. It really is just a tool that analyzes all of the data that I had fed into it, which is my personal video library of all the videos I've ever made.

1:40 Basically, just draws on that. Think of it as a Chat GPT version of talking with my video database, if you will. I also have a video database that you can go look through. You can search through and it will search the transcripts or anything. It'll take you to the video of all the old videos that I've made. But the chat is pretty cool because it basically just answers any questions you have. So if you ever think, Hey, I want to ask under this, did he talk about in the. The chat tool is the best place to do that. Without further ado, am I share my screen? And today we are going to go over the TB 500 masterclass. All right, let's get into it.

2:10 Today is going be the user's guide master class to TB500. A lot of people say, does TB 500 work? I understand that, but the right question is, what is TB500 and is it the same thing as Thymus and Beta 4? So what I want to explain first before we get into this whole thing is what TB-500 actually is. Cause I think there's a lot confusion around Thymos and beta 4 and TB 502. I really want address that for you guys. So conceptually, you understand what is going on there and then why you would use TB 500 or why would you maybe use thymus and beta 4. So we look at thimus

2:42 beta four, this is what endogenous to the human body. This is the natural folic protein found in every cell or almost every single cell in the body, it's 43 amino acids long. It weighs 4,921 Daltons and was first isolated from cath thymus tissue in 1981 by a guy named Alan Goldstein at the National Institute of Health. Go figure. You know what's interesting about the national institute of health as a side note, I promise this will be the only time I talk about GLPs today, All the GLPs came out of the National Institute of Health.

3:12 Now, they were commercialized, run through trials and everything by these larger pharmaceutical companies like Eli Lilly, but it is kind of interesting that these things are coming out taxpayer-funded institutions. But anyway, I digress. And the majority of published literature, clinically speaking, is around thymus and beta-4, not specifically TB-500. Let's look at thimus in beta, or excuse me, TB 500 versus thymosin beta 4. TB500 is the synthetic peptide fragment built around the active LKK-TETQ region,

3:42 which is just 7 amino acids long. So it's of that 43 amino acid fragment. TB 500 is a segment of 17 through 23 that is 7-amino acids-long. And this is most of the time when you're purchasing from a research peptide company, what you are getting. And when we look at clinical literature, not a lot of it is around TB 500 specifically, although a of a could probably translate. But anyway, there's a a confusion because most people will sell TB-500, but they'll label it either as TB4 or TB500.

4:13 This is why third party testing is important or just knowing your supplier is to know what your getting because sometimes you might be getting either one. Now, in most cases, I don't think you're going to have an issue with those, but we do want to understand that there is a difference and sometimes the difference can play out in how we're using them practically. So when we look at peptide, obviously they are signaling molecules. They're kind of like a software program that we are interested in the body to achieve a certain outcome.

4:43 We have insulin, we know oxytocin, growth hormone peptides, all those good things. TB500 operates the same way. And specifically when we look at the signaling of TB 500, what it's doing is binding to G actin with high specificity and triggering a cascade of downstream effects centered on cell migration, tissue repair, and inflammation modulation. That's why people love it so much. Now, let's look first at this actin system because this is what really distinguishes TB-500 versus something like BPC-157.

5:13 And I think when I was preparing these, I really wanted to draw the distinction of why TB 500 is different and why you actually might practically get very different results when just using TB500 in isolation. So every cell in our body has a cytoskeleton, which is internal scaffolding that gives the cell its shape and enables movement. So again, think scaffold, I've got the picture of the scaffold right there. Think of a scaffold is something outside of building when you're building it that the workers are kind of working on top of in order to support themselves

5:43 to finish the building. The main building block of that scaffolding is something called actin, and G-actin is the free monomer. Think of those as loose bricks and F-Actin. Is the polymerized filament, which is. The actual assembled wall. So when a cell needs to migrate toward an injury site, it converts G act in into F act and into to build new scaffold in the direction of travel. Again, TB 500 really works on this idea of cell migration of going to where something is needed in order to repair. So actin makes up as much as 10% of all cellular protein, thymus and beta four and by extension TB 500 binds to G actine and keeps a ready pool available

6:22 for rapid mobilization when the cell needs to move. That's what we're dealing with in principle when we talk about TB500. What happens when we inject TB 500? We have G-actin, which are basically the bricks. So these are the raw building material sitting at the site. They're available everywhere in the body, but they don't have direction to tell them where to go. There's no coordination of what to do with G actin. The cells always have act in, But idle act and does not build anything. It's just kind of the brick's laying there. Now, when we look at the cell machinery, the workers are ready, capable and motivated, but without a foreman coordinating for the bricks to go somewhere,

6:58 walls go up slowly and in the wrong direction. So there's kind of chaos on the job site, so to speak. For anyone that's ever worked on a job side, I grew up working on job sites for a large chunk of my life. You know that sometimes there is chaos in a jobsite, whether you're building a house, commercial building or whatever. So TB-500, think of this as a foreman. So, TB 500 binds to G-actin, which are the bricks, and releases it to the right workers at the time in the place. TB500 is the manager that's coming in saying, okay, we've got the brick over here, the injury over there, let's move these bricks to rebuild that specific injury.

7:31 The walls go up faster, straighter, in exactly the direction the site needs. So when we look at TB 500, really what it's doing is orchestrating where the body needs to heal itself. And that's the beauty of peptides, right? Is the bodies can heal themselves, but peptide are inducing a state or induces a chemical signal that is actually allowing the bodily to do that in a much more efficient manner than it would. Because again, we have TB500 in the form of thymus and beta-4 already in our body, and we can use it exogenous to create this effect. Let's look at the mechanism now that are actually driving tissue repair.

8:04 So we have cell migration. This provides the actin supply that lets cells extend the leading edges and move efficiently to the injury sites that we're that were experiencing. The primary driver of TB 500's healing effect is this cell Secondarily, we have angiogenesis. So endothelial cells, which are blood vessel cells require actin to migrate and form new blood vessels. The sequence of TB 500 specifically promotes formation of new vascular networks in healing tissue, again, is going to expedite healing. It's also anti-inflammatory. It reduces pro-flammatory cytokines, suppresses NF-kappa-B activation, and decreases oxidative stress markers.

8:40 it also modulates the inflammatory phase rather than blocking it entirely. I will say when we look at just using BPC for healing, then you combine it with TB500. My understanding is that BPC has a much less direct anti-inflammatory benefit. There is more indirect anti inflammatory benefit, but TB 500, I'd say even less so than probably KPV because that's such a potent anti inflammatory, But TB500 does actually directly suppress NF-kappa B activation and decreases oxidative stress markers. And so when we look at the inflammation aspect of injury, TB500 pairs well nicely with BPC because it's directly bringing down inflammation.

9:18 It's also anti-apoptotic. it activates the AKT survival pathway through integrin-linked kinase, helping damaged cells to survive the repair process rather than triggering premature cell death, which I'll talk about a little bit later when you address this idea of theoretical concerns with cancer. It's also an anti-fibrotic, so it reduces scar formation by modulating collagen organization and suppressing myofibroblast activation. It also down-regulates ROC1 and cardiac tissue specifically. I think for people that are dealing with heart disease or even after a heart attack, TB500 is one of the things that I would immediately administer to

9:54 those people because of its nature of being antifibotic. It also works on something called oligo dendrogenesis, which promotes the differentiation of oligodendrocyte progenitor cells into myelin-producing cells. This was demonstrated in thymus and beta-4, not necessarily the fragment of TB500. Now, let's look at BPC and TB 500. When we look a BBC, it's a growth factor signaling molecule and works on nitric oxide modulation.

10:25 The best use is when it is injected near or at the injury, promotes local tissue proliferation and growth factors cascaded the injection site, which would be the injuries site in this case. It also grows new tissue locally and the onsite construction crew doing the actual building work. So if we at look BTC 157, that's actually more of the worker, whereas TB500 is more the foreman. We have TB 500, it's a cytoskeletal regulation tool and actin driven cell migration tool. It distributes systemically regardless of injection site and it is effective even when the injury location is difficult to target directly.

11:00 I will say when you look at these obviously you could use them in a blend where you inject them into the same site. Typically, if you have various systemic issues, you could inject TB 500 just into your fat tissue in the belly, and that's going to usually work in areas that need it most. For instance, let's say your feet hurt and your hands hurt. If you inject Tb 500 into you belly you will get healing at both places. Whereas BPC 157 inject your belly probably will have a little bit of effect, but you're going want to inject that to the injury sites.

11:30 Now, you can inject TB 500 to an injury site, obviously, but in the case of systemic inflammation, TB500 is going to have much more of an effect systemically. For chronic tendinopathy or major injury, the combination is measurably better than either alone. And again, that's why we call it the Wolverine stack. We get this one plus one equals three effect. Now, when we look at TB 500, let's talk about it in isolation, who it's actually for. One, you could have the chronic soft tissue injured athlete, a nagging tendon impingement or ligament issue that has not resolved a structured conservative

12:00 care for over three months. This is the core use case. And I would say you're probably gonna wanna do the dosing higher than you would if you were combining it with BPC-17. We'd have someone post-surgery. Obviously, this would be a great thing to use post surgery if did have an injury that you are trying to heal. I think for aging athletes, this works really well to just run periodically to help with recovery. And so for people that have had accumulated wear and tear from years of training with multiple small injuries that individually do not warrant surgery, but collectively limit quality of movement, training capacity, TB 500 can be a miracle.

12:33 Then also to, again, those things that we don't necessarily associate with it. I Think the post illness recovery phase. For someone recovering from significant illnesses or extended physical stress, the systemic migration and anti-inflammatory effects have application beyond musculoskeletal repair. And when we look at that, I love TB 500 obviously for injury, but for someone that had long COVID or some of these weirder diseases, chronic fatigue, Lyme disease, MS, fibromyalgia, some those things, TB500 is really well for a lot of those people.

13:03 BPC2, but who should skip TB 500? Obviously if you're a water tested athlete, it is banned. So I can't tell you to go out and take it. And for people with active or recent cancer, I think it's probably the best thing not to use angiogenesis if we have active, or a recent, cancer. Do they suppress or enhance cancer cells? We don't really know at this point, But I there's other things that you could use to improve the environment of the body before I would use TB500. Even in the form of something like cartilax or KPV, you can use those for injuries if had cancer or recent cancer, but didn't want to use the typical healing peptides.

13:38 Now let's talk about dosing. Cause obviously this is kind of where everyone gets a little confused. So this. Not formal in any sense. This is just from my own personal experience and experience. And so I have a tier one dosage, which would just be general optimization. I would call 500 micrograms to one milligram sub-q daily. What this does is it maintains a steady tissue repair signal rather than pulse and clear. and I like to cycle this eight weeks on four to eight week off. We look at this, this lower dosing. This is typically one what you will pair it with BPC with.

14:10 So if you were using a blend of BTC and TP 500 in a one-to-one ratio, which is what I recommend, I like the 500 mics to one milligram range for that. And this is just going to be background. If you have a serious injury, We'll heal it right away. Over time, it could probably help, but I like that dose for people that just want better recovery from the workouts. Maybe you're in a muscle building phase. I always recommend people who are attempting to put on muscle actively to use BPC and TB 500. One, because BBC enhances the response to growth hormone

14:42 or growth-hormone peptides, and also because they're going to help with muscle recovery. We have the tier two dosing, and this is where I'm gonna say active injury and recovery. What this would be is two to 2.5 milligrams sub-q twice per week for four to six weeks. And then you could go to two milligrams once per a week, for 4 to 6 weeks for maintenance. Then the total cycle would 8 to 12 weeks, but you're gonna be doing a higher dose less frequently to help with active recovery and for someone that's injured. I like getting up into the higher dosings for things that are more acute.

15:13 And then for someone's severe or complex injury, five milligrams twice per week for the first two weeks, and then 2.5 milligrams, twice a week, for four weeks. Then two milligrams once per, week four to six weeks maintenance. And the total cycle would be 10 to 12 weeks when we look at a tier two and tier three dosing. What I like to recommend to people is that you use it until you are 95 to 100% healed. And I worry much less about staying on for only eight weeks or only 12 weeks. If I have an active injury, maybe it takes 16 weeks, 20 or 24 weeks that's okay because it's much better to have those agents in the body to heal them

15:52 rather than to potentially put myself at risk for more injury. And so for some of those more severe ones, that's what I do. For instance, like if I were to pull a muscle today, later when I lift weights, if i was going to use TB 500, what i would do is inject like 2.5 milligrams or maybe even five milligrams if it's really severe. I would that a couple days a week until that muscle heals up. i wouldn't really go with the lower dose. But again, if I was just doing it in the background for improvement and recovery and everything, I would do that 0.5 milligrams to one million dose.

16:26 And so again there's no gospel, there is no set law when it comes to dosing, but that's kind of how I approach the dose again. Use it for, again, just to sum up, there's a chart. So we have general longevity. That's the tier one. We have the acute soft tissue injury tier two, chronic tendinopathy tier, two post-surgical post surgical recovery tier to, and then pre-psurgical conditioning could do tier too. I would usually stop seven to 10 days prior, uh, surgery.

16:56 Now, let's set some expectations when we actually notice something. It is not one that you necessarily feel acutely. You're not going to inject TB530 minutes later, have this massive epiphany or anything, or if you will, I never have them. Cellular signaling usually begins within 48 to 72 hours after the first injection, but observable improvement depends entirely on the tissue type being repaired. Again, this is where everyone is so different. Tenders are slow, muscles typically faster, and we want to manage expectations. When we look at 48 to 72 hours, cellular signaling is initiated.

17:27 We have G actin binding beginning and no subjective change is usually there. Then we have 10 to 14 days. This is the first window of improvement in acute muscle strains that you'll usually see. And then inflammation and stiffness may begin to ease. Two to four weeks in, this will usually be where you have chronic inflammation, and joint stiffness start to improve. Four to eight weeks is where we'll see more of the tendon and ligament repair window. So torn Achilles, things like that. That's usually where you'll start to notice things moving in the right direction. Tendons heal slowly even with optimal intervention.

17:58 And then three to six weeks, is usually the window where if you are post-surgical that you will start do things. And see, see things moving the needle. So again, everyone's going to be different, but I do like to tamper expectations because you know, if you hurt your back, I was actually talking to someone about this yesterday. You hurt her back. Don't take two injections. I think it's gonna be healed. If it is a severe injury, it going take a while to do so. Just know that the cumulative dosing is usually where you'll see the benefits. When we talk about stacking these, like I said earlier, we have a one to one ratio of TB 500 and BPC 157. And so I like 250 to 500 micrograms of each every day.

18:33 Again, this is easy because most of the vials that come mixed together, they're in a 1 to 1 ratio. Then if you did have those, I would do at least 500 mcg at two times per day just to get the benefits of both of those. Now, let's look at cycling. I hinted at this a little bit earlier and typically it appears that TB 500 does not desensitize. There's no clear evidence that receptors down regulate with continuous use. However, that doesn't mean that it does and it's just that we don't have evidence of it.

19:03 The rationale for cycling is different here than it is for hormones or receptor binding compounds. So three practical reasons to cycle anyway. One, long-term safety data is limited. Two, cost and injection burden are factors. Again, it could just be a cost thing. And then cycling creates natural durability assessment windows where you can observe what holds during the off period and make better decisions about the next cycle. And so again, I really like cycling for that reason. Now, if it's a case of getting healed, i would say use it until you're healed. But if one of these things of, hey, just kind of want to recover better.

19:34 I just kinda wanna feel better, that is the classic case when I would strongly recommend cycling. So you could do eight weeks on, four weeks off. That's the default pattern for a lot of people. Repeat two to three times per year as needed. Twelve weeks, on four week off, obviously that would be more involved if you would that you are a little bit more of a severe case. And then you could also do a targeted short cycle of four to six weeks with some of those higher doses and see how you feel. But again, you have to use discretion when it comes to that. Just because we don't have evidence that the receptor doesn't desensitize doesn' t mean that it doesn t.

20:05 We just haven't found anything definitively that is the case. Now, when we talk about reconstitution, the easiest thing is to add two mls of water to a vial. So if you have a 10mg vile and you add 2mls water, that's going to be 5ml for a milliliter. If you had a 5 mg vyle, you got 2 ml of and so you can see there on the screen if you want to screenshot that just the reference obviously that's why I have the peptide cheat sheet but very easy to mix and I will say TV 500 typically does not sting when you're doing it.

20:37 I like subq injection also too I prefer to rotate the sights if are doing the belly just kind of think about your belly as the top half of a clock you go around it nine to three is going to be where you want to rotate starting on one side and then kind of rotate around there. And then 29 to 31 gauge insulin needle and slowly inject. So same thing for most peptides. When we talk about blood work and improvements, it just does help. I always tell people before you get your peptide cycle in line, just make sure that you are doing bloodwork to make that everything is okay,

21:09 that are a good candidate for it. When we look at other peptides, we talked a lot today about BPC. This is the wolverine stack. I do like adding in GHK for the collagen remodeling. You could introduce one to two milligrams daily near the injury site after four weeks of the Wolverine Stack. Also, I really like a growth hormone peptide stack, so you could use CJC and epimerelin. you can use tessamerelin and Epimerellin, you use MK777. Pick your poison, not really poison but just pick whatever you want to do.

21:41 when it comes to the growth hormone stack. And there usually is a synergistic effect when we talk about that, again, because of the Growth Hormone Receptor sensitivity. Then also for the post-illness recovery people with thymus and alpha-1, works really well. You could do thymosin alpha one. The recommended dose in most countries is 1.6 milligrams twice per week. But for people that are coming out of an autoimmune issue or some, one of those more weird issues, I recommend thimusin-alpha-one with it. Again, when we talk about mixing compounds, we don't want to throw too much in there.

22:12 Obviously, TP500 is part of the close stack, so you have BPC, GHK, and KPV alongside of it. I think that's great too. Now let's talk about some troubleshooting, some of the most common problems and what to do. I would say one, especially for people with injury, the common thing is, I don't feel anything. Now, let us check this. Is your baseline already good and there is less room to improve? In some cases you might not feel TB 500. Your dose could be too low, so a lot of people are in that 500 microgram range dose. So I will say if you don' feel nothing, keep going up the dose, and I think it is fine to take up to 5 milligrams daily,

22:42 a couple of times a week of TB500. And I have done that before and responded really well to it. Your duration may be too short. Again, if you're just using it for four weeks, you may have to continue into 8, 12, 16, or even 24 weeks. And again, the source quality could be poor. I'm not a huge person that wants to go around and scare everyone, but just make sure you are getting it from a reputable source. When we look at injection site reactions, this could be something that people deal with. I would say with TB 500 is much less than others, but still a thing. And again, you could have redness, itchiness, things like that.

23:12 Usually Benadryl is the easiest thing to do, and in most cases that will help. Some people do get lightheadedness after injection. If this is a case for you, eating something beforehand could beneficial. Then again just make sure you have good quality product. But I will say, of all things, TB500 is usually one of the ones. Is TB-500 legal? In the U.S. it's a regulatory gray zone so it is not FDA approved. Hopefully it gets moved on this category 2 list. I think the biggest question that people ask is will TB 500 cause cancer? The theoretical concern comes from the angiogenic activity.

23:42 A 2023 study found that thymus and beta 4 actually suppressed lung cancer via JAK2 and STAT3 pathway inhibition. Meaning that the relationship is more complex than simple androgenesis causing tuner. And again, I'm not one to say like, okay, we have this data here that shows a suppressant. Am I going to go around and tell people that it suppresses cancer? No, because we just don't really know. But it seems like if it was, at this point we would be saying, where are the bodies? And again, for the healthy user, this is really more of a theoretical concern.

24:12 Will it affect my hormones? No. TB 500 is not bind to androgen, estrogen, or progesterone receptors. It does not affect the HPG axis. So again there is no hormone thing. Meaning that I think for a younger person, again I don't get into really talking about this in public, but for younger persons I would not worry about it affecting hormones. Cost wise, you're probably usually running somewhere of $200 to $600 for cycle. Can you take it orally? There are oral formulations. I will say TB-500 has poor oral bioavailability, maybe not zero, but sub-Q injection seems to be the best route.

24:44 When we look at the oral by availability, I don't know this too much, it seems like some of those other fragments might be better for oral use rather than TB 500, which is the 17-23. Does it grow hair? Animal studies show stimulation of hair follicle stem cells. No human trial data exists. These are more anecdotal. However, there are some hair topical products with absorption enhancers that claim that it works. I've never used those. Fortunately for me at this point in my life, I don't have to worry about hair loss. If anything, if I have too much hair, it grows rampant on my body.

25:16 But I will say that there people out there that seem to have said that does help with hair Where does the future look like for TB 500? The most active clinical programs are pursuing a full thymus and beta-4. I would say the full Thymis and Beta- 4 is typically what you would want to use in more severe cases of heart failure or stroke or things of that nature. We do have other fragments of thimus beta 4 like ACSDKP.

25:48 This has specific anti-fibrotic activity and meaningful better oral bioavailability. So if you did take the oral version, I would take that ACSDKP. Inhaled recombinant human thymus and beta-4 demonstrated efficacy in pulmonary fibrosis models in a 2025 study. Interesting there with that. I do know there's a ton of data for lung health with TB 500. And in anecdotal reports for people that I have helped, TB500 has been massive at improving lung. Again, that's going to be that higher dosing, like two to five milligrams a few times per week to help with that.

26:21 At the time of this, it's June 3rd, 2026. It looks like they're going meet in July of 20 26 and TB. 500 is on the table there, hopefully to get moved from category two, to category one, which means that compound pharmacies could make it and clinicians could prescribe it in that case, even though it would not have FDA approval. What do we know? TB500 has a very solid foundation. When we look at the mechanism, just to sum again, actin, binding, drive cell migration, angiogenesis, and anti-inflammatory signaling, also antiapoptotic activity and antifibrotic remodeling.

26:52 when you think of TB 500, think about this as the manager that is sending the things in the right direction. Dosing and cycling, we talked about the doses and cycles and again works really well with the BPC. TB-500, BTC, KPV, GHK, those are all really good together and have synergistic effects. And remember, TB500 is just a tool. So when we look at miracle cures, this is not going to be a miracle cure. If you have degenerative disc disease, is TB 500 going help? I don't know. It's not gonna hurt. But again, just have expectations that are set in reality to know that can help, but in a lot of cases, it's going not to a be miracle for some people,

27:25 depending on the severity of injury. And that is it for the slides. And, that, is my masterclass for TB 500. So, in comparison to Retatrutide and some of the other peptides we have, not so much that I have to extend this to an hour. Got this one nailed in around 30 minutes or so. But, I do think TB500 is one of most important peptide when we look at people with, obviously, injuries, soft tissue injuries but then also people that have lung issues or some those more chronic illnesses that can combine well nicely with Thymacinophil-1 and, some, of, the, other immune peptids.

27:55 I'm a huge fan of TB-500. Honestly, if I pulled a muscle in my back and I could only use BPC or I can only used TB 500, I think I'd probably have to lean on TB500 because of the more direct anti-inflammatory benefit. Obviously if could use them both I would and obviously I've could used Cardilax, GHK, and PEG-MGF and KPV I will use those too. But if we can use only one out of Bpc and TB50, then I'll probably lean TB 50. Now, if it was a gut health issue, I would definitely lean on PPC 157. If

28:26 it were strictly for muscle recovery purposes, just for an athlete, i would probably lean PBC 156. But I think in the case of an injury I like TB 500 a little bit more. Obviously it benefits to combine them both. That's it for this one. Thank you guys so much. I would love to hear your feedback. It seems like these master classes are getting a lot of good feedback and I will definitely continue to do them as everything moves short form. Like I've said, I'm moving long form and to be as boring as possible.

28:59 Really for lack of a better way to say it kind of dry because I love these I think people learn by immersion and when you present it in this way Hopefully it's helpful for you guys to where you really have a solid footing of what TB 500 is and kind Of just the most condensed version to give you the Most amount of information so that you can go out and whether it send your own research whether you're a clinician or whether You're just helping people and coaching people you know how to implement this in your practice to help people get the results that you want to. So in closing, thank you guys so much.

29:30 It is truly a dream come true that I get to do these videos and that it helps anybody in the world. And now that helps so many people, man, it is just some days I'm like pinch me because this is so awesome that get do this. Whatever form or fashion it, is that, you support me, whether it's using my code at places, being on the email list, in my private group, or just sharing this with your friends and family. You have no idea in how far that goes and helping me bring these messages to you. So as always in closing, thank you guys so much. Love to hear your thoughts and feedback in the comments of wherever you're watching this and I will see you in next one.

30:02 Peace.