Unlocking the Power of Vilon The Most Overlooked Anti-Aging Secret

0:09 Hey everybody, my name is Hunter Williams. I hope you're doing amazing wherever you are out in the world. Today's video is going to be about a little known peptide by a regular called a felon. Some people also might pronounce it felone. This is a very interesting peptide. It actually came when they were working on thymaline, and they actually extracted Vilon out of thylmaline and were able to use it and harness benefits from Vylon.

0:39 So it's a pretty cool peptides. I've used it on myself a little bit recently and I definitely noticed an anti-inflammatory benefit. Very similar to BPC. but there's also an immune component to this too. So it's almost like if you mixed BPC with a thymusin together and had a little bit more of a potent anti-inflammatory slash immune kind of response than maybe both of those together at a small dose. It's pretty cool. I think we're still just scratching the surface of all the things this can do. As I'm going to talk about today in the video, there is a lot of data to back this up going back three or four decades really that this has been used in Russia.

1:17 And now it's just kind of making its way around the research scenes. It's been for sale on a lot of peptides sites for a while. I just don't know that anyone's talked about it or talked to about dosing or anything like that. So as I do, I put it to the test myself and have for awhile to kind give you guys insight onto it and whatnot. That's what's going to be about today. Honestly, I think from a use case standpoint, this is one of those that it's like hard to pin down a specific use cases. Cause there's a lot of things that's doing at the very least is helping with longevity. But it could be one those things you maybe inject to help with systemic chronic pain and inflammation, but also too, if you have an autoimmune disease.

1:52 So it was pretty unique in that sense. Like I said, the best way to describe it, If you want to explain the feel, at least in my sense is like a BPC mixed with a thymacin. If that makes sense, maybe a little bit of TB 500 in there too. But it's doing a lot of cool things. And what I seem to like about it is it seems to work pretty fast, at least in my experience. So that's what we're going to talk about today. As always, the peptide cheat sheets down in the description. At the time of this video being released, it should have Vlon on the Peptide Cheat Sheet with the dosing schedule and everything. I'm going talk that in a video. But that is always there.

2:22 If you want to join the best private community on my planet, check out Fully Optimized Health, link down the in description below as well. Without further ado, I am going share my screen and today we are going about Vlon. All right. My name is Hunter Williams. And today we're going to learn all about Vlon. So VLON is the thymic peptide bioregulator, similar to thiamogen or thimalen. But it's doing a little bit of different things than those because it is technically not the same thing. Pretty similar in practice, but also there's a bit going on. Today we are just going talk about the history, the mechanisms, benefits, safety profile dosage, and then also some published research findings.

2:55 That's why I love to lay my presentations out if you haven't noticed. see here. So Vilon emerged from groundbreaking research on thymic peptides in the seventies and eighties in The Soviet Union. initially was studied from calf extracts, and through further research, they isolated the active dipeptide known as thymogen. And so building on the work of thimogen, the designed a new synthetic peptide out of that sequence called velon, And it was developed in the nineties as

3:25 a thiamine bioregulator to mimic and enhance the immune regulatory functions of the thamus gland. When we look at the Thamus Glam, we really look something that shrinks over Our lifespan dramatically after the age of 30, but if we can supplement with peptides like this to help the very least mimic a young or turn it into a younger thymic gland to basically work at the DNA level to reverse the expression of the genes to be younger. or even to help regrow thymic tissue. That's going to have immensely powerful impact on our overall health and well-being.

3:57 So here's a little bit of timeline. In the seventies, initial research on thiamine from calf. Thymosexual X was done. in the eighties they isolated active dipeptides from thamalin and this is where thimogen comes from. A little more synthetic, a bit more potent than thimalin itself. And then we have velon in 90s, And then in 1997 to 2000 was when we really started coming to experimental geriatric medicine and have human use and then today most of the Western world or the first world is going to see it is a research chemical until big pharma.

4:32 introduces it, right? Not so much. So what is unique about Velon? So it is basically a dipeptide consisting of two amino acids, lysine and glutamic acid. That's the L-Y-S and the G-L-U you see in the abbreviations of the sequences. But despite its small size, it can penetrate tissues and cells effectively. As a thymic bioregulator, It mimics and enhances the natural immune regulatory functions of thimus gland, which helps to normalize immune system function. I've talked about this before, but basically when you'll get something like autoimmune disease.

5:04 That's actually an overactive immune system because you've introduced stress or pathogens or whatever to the body. And the immune is so overtaxed that it's in this fight or flight state. It's basically like attacking the to say like, Hey, this is something wrong. So you can have an interactive immune. You can also have what's known as like immunodeficiency or underactive system. A lot of these peptides, thymus and alpha one, thymogen, V-Line, they help modulate the immune system. They help bring it back into balance. So for a lot of people in today's world, They suffer from this autoimmune, which is basically like an overreaction from their body to certain things that

5:38 have come in from the environment. It helps them modulated the system, bring them back in the balance, so. As you can see, it's a pretty simple structure. Its small size allows it to easily penetrate cells and tissues, triggering cascades of beneficial effects throughout the body. This is why a lot of body regulators can be taken orally. Now, for the context of this video, I'm going to be talking about the injectable form, but I do know there are similar thymic peptides that you could use to take oraly, which I am not going really talk about in this videos. So, let's look at the mechanisms of action. Like I said, the small-size allows to it easily enter cells or tissues once it is injected. Works on calcium signaling, so it raises intracellular calcium levels in thymocytes and macrophages, which is an early step in cell activation.

6:15 And then we have the enhanced expression of surface receptors on T cells and B cells which recharges immune cells. I think this is where, if you look at it from a mechanistic standpoint, you're going to see the most profound benefit is the expression enhanced and then also recharging immune cells to help with that immune system modulation we were talking about. And then we have cytokine production. So it stimulates the production of interleukins and interferons critical for immune communication. Until we combine all this together, it explains how it beyond activates and regulates immune function at the molecular level,

6:46 which is where we get the benefits of it. When we look at this idea of aging, and again like I was saying and kind of hinting at before, this is where Velon really shines, is that it modulates gene expression at the epigenetic level. Epigenetics basically just means the environment is signaling a state to the genes within our body to express a certain thing. doesn't have to be super complicated. Someone hits me in the head, my environment signals new genes to turn on, right? So research on cultured lymphocytes from elderly donors found that Vilon can introduce chromatin decondensation.

7:20 All that means is that it opens up tightly packed transcriptionally silent DNA regions. So basically, you've probably heard of like all this like junk DNA, whatever. it is opening up some of those regions to express a new genetic state in the body. So aging is often associated with progressive heterochromatinization, which is the silencing of genes due to condensed chromatin, and Villain appears to counteract this by reactivating genes that had been silenced with age.

7:50 Again, genes express to the environment. As we age, the body gets older, environment changes, this basically is turning off some of those genes that would be in a youthful body. Velon, what it's doing is reactivating these genes have been silenced with age like I said. So it reminds aging cells how to function like younger cells restoring normal gene activity without aberrantly activating genes don't belong in that cell type.

8:20 pretty powerful way. Now let's look at some of the pathways that activates because this is where it's going to be really cool and we can look and I'm actually like, oh, that makes sense, right? Of like it actually doing something to body beyond just, you know, taking creatine, which is good, but activates the NF kappa B pathway. So it potentially inhibits excessive NF KappaB activation, reducing pro-inflammatory gene transcription, We also have the MAPK pathway, so it influences intracellular signaling cascades in immune cells. Then we have thymocyte maturation.

8:51 So it promotes thymosite maturations, what supports the generation of new T cells, again, to help our immune system. And like I talked about before, it has the calcium signaling, boost calcium signalling, which promotes activation and differentiation signals. Through all these pathways, like I said, again, it acts as an immunomodulator. It enhances immune surveillance while maintaining immune balance without going too far in the direction of immune activation. So let's look at this immune system restoration. As an immuno-corrective peptide, It helps rebuild and normalize immune function, especially in immunosenescence, which is age-related immuno,

9:27 or excuse me, immune decline. So it increases T-cell counts and activity, it boosts interleukin and interferon production, and enhances your ability to fight infections, improves immune cell profiles, accelerates recovery from surgery or infections and strengthens cell-mediated immunity. And when we look at studies, I'm gonna talk about this a little bit later in the presentation, but studies on elderly subjects and animal models consistently show VLON's ability to restore immune function to more youthful levels, improving overall resistance to disease.

10:00 And again, we can look at that in the context of disease, or we'd actually look like our immune system will dictate how we respond to our environment. So it's actually making us more resilient to environment, which again we look aging over time, that is going to sustain us aging at a healthier rate than if we are more susceptible to things in our environments that we might not be able to control. Maybe like fluoride, maybe like glyphosate, things like that. So let's look at some of the anti-aging and longevity effects.

10:30 Mouth studies show significant increases in both average and maximal lifespan with long-term intermittent Belon treatment. We also have a reduction in tumors, so there's a lower incidence of age-related tumors in treated animals from this. Go figure, I'm going to talk about a little bit more about that, to whet your appetite. We have higher levels of physical activity in later life compared to untreated controls, again, because the immune system is functioning good. you have a healthier health span, you're going to have more energy to exercise. And also there is evidence to suggest that Belong can lower biological age measures in animals as opposed to chronological age.

11:05 So you'd actually be younger biologically speaking than you would be chronologically, which is the time that you've been on planet earth in third density. So these findings have led researchers to consider VLON as a potential anti-aging peptide alongside being an immunomodulating peptides that could delay certain aspects of aging of the organism. So let's look at some of these anti cancer properties. VlON has demonstrated both preventative and therapeutic potential against cancer and experimental models. Again, this is strictly experimental.

11:35 I would never recommend that you use this in treatment of cancer. But it inhibits the development of spontaneous tumors in mice, it increases overall survival in cancer models, reduces tumor incidence with age, slows the growth of existing tumors, and suppresses overexpression of oncogenes, for example, the gene HER-2. The anti-cancer effect is thought to result from enhanced immune surveillance, which basically means more active cytotoxic T cells in K cells,

12:07 as well as direct normalization of cell regulation in tissue. So again, there is evidence to suggest in rodent models that this could be something that would be beneficial in the presence of tumors. And I will leave it at that. You can do your own research. As you see fit. Now let's look at some of this tissue regeneration healing. Because remember, I said this was kind of like PPC and thymus and alpha 1 wrapped all together. And this is where I think you'll see some this help. So after exposure to harmful radiation, Velon treated animals showed more robust recovery of the thimus, and better regeneration of intestinal lining.

12:42 What else does that sound like? We also have liver generation. So there was accelerated liver regeneration observed in models of liver injury with the use of Elan. There's also trauma recovery. In severe infection or trauma models, Elon treated animals had higher survival and faster recovery from that trauma. And also if we look at wound healing, there was a clinical trial on patients with complicated appendicitis. They showed quicker healing of surgical wounds and shortened recover time by nearly a week. What else does that sound like? BPC.

13:12 So these findings highlight Veylon's role in enhancing tissue repair mechanisms, likely through its immune modulating effects. Now let's look at some of this inflammation modulation. So the V-Line can promote necessary inflammatory responses to fight infections. It also has a regulatory effect that prevents chronic inflammation. so it modulates macrophage activity in a dose-dependent manner. it controls cytokine secretion to appropriate levels and also boosts the initial release of cytocines like interlochen 1 beta and TNF alpha at controlled levels.

13:45 It prevents overproduction of inflammatory mediators. It may help rebalance immune response in chronic inflammatory conditions. I think if you look at a lot of gut issues, this would be super, super beneficial to people that have sort of these inflammatory overrun guts. So the anti-inflammatory regulatory is consistent with observed improvements in conditions like diabetic inflammation and post-operative recovery. When you look at inflammation, you could use something like BPC with this to even address inflammation that much more.

14:21 Now let's look an improved metabolic and organ function. So enhanced activity of digestive enzymes in the small intestine, improved intestinal barrier function leads to reduced leaky gut. There's better absorbent of nutrients like glucose and glycine. One thing I don't really talk about that, I'm a proponent of using digestive enzyme. I take them every day with my meals. A lot of people don't produce the amount of enzymes needed to break down their food for whatever reason. They could have autoimmune, they could too much stress, whatever it is. Enzymes are great to take with that, but if we can help the body do it at that much better level, we're going to enhance the nutrient absorption from the

14:55 food that we are eating. Pretty cool here that it alters gene expression patterns in the heart, potentially improving cardiac function or stress resilience in heart. So in elderly diabetic patients, it optimized the coagulation profile, reducing cardiovascular risk. It's pretty cool. And then there was also kidney protection. how multifaceted this is. So in chronic renal failure models, it reduced levels of TGF beta-1, which is a fibrogenic factor, and decreased microvessel permeability, helping preserve kidney microcirculation.

15:26 What else does that sound like? SS31. You see how multi-facet this starting to help here. These organ-specific benefits do suggest that VLON could contribute to systemic homeostasis throughout the body, counteracting age-related dysfunction in multiple systems. And lastly, we have potential neutropic and neutrophic benefits. So while it's not directly tied to the brain as some other peptides, there are researchers that theorize that Vilon might support nervous system health and cognitive function through its epigenetic and protein synthesis effects.

15:58 Evidence on direct neutropic effects is limited, but improvements in overall vitality and stress resistance have been mentioned in gerontological literature, so its broad re-regulation of cellular function may provide indirect benefits such as improved energy metabolism, especially in the brain, reflected in observed slight reduction of body temperature and metabolic rate in treated animals. Pretty interesting. Now, can it all be good? In this case, yes. What's cool about these bioregulators, because they degrade into amino acids when used by the body, there's not really any side effects that we can point to.

16:32 So, being a peptide bi oregulator composed of naturally occurring amino acid, like I said, it is readily metabolized. This does not accumulate in the bodies like some pharmaceutical medications. Long-term trials of mice showed no adverse effects from chronic administration of Elan mice tolerated the peptide well, even when given repeatedly over many months. In human applications would have mostly been done in Russia. It's been used as an adjuvant therapy with no reported negative reactions in the medical literature whatsoever that I could find. And is also not immunogenic, meaning it is unlikely to trigger allergic reactions like some peptides can due to its tiny size and does not carry the risk

17:08 of hormone disruption. itself. Now, precautions to take. Obviously if you have an autoimmune disease, consult with your doctor. I think if look at the nature of it, if have a transplanted organ, just exercise caution as you should with anything related to the immune system. Also, If you hypersensitivity of peptides when you're injecting stuff, be careful. There's some people for whatever reason, it's like whatever they inject, they just have inflammatory response to. The risk of that in this case is very low. It's actually going to help with that. If use something like a Belon, you can use Thymogen-2.

17:45 Like if you're one of those people that has overreactions, you could use that to quell or squash some of these reactions to other peptides that you are having. So something I don't talk about a lot, but if have an overactive immune system and you inject a foreign substance to the body, depending on that foreign you may have a reaction to it. So that's why some people inject CJC and they're just go haywire and completely crazy. If we look at a therapeutic index, 100% safety in animal studies, zero reported side effects, and 100 percent biodegradability, meaning that it just degrades into amino acids, which does not place a burden on our liver or our kidneys, what you cannot say for lots of other medications.

18:21 Dosage, let's look into animal study first. One microgram per day for five consecutive days each month in mouse experiments for cancer prevention, lifespan extension was used. Even at an ultra-low dose of 0.1 micrograms, which is 100 nanograms per injection, it was sufficient to yield significant effects when given repeatedly. And this dose corresponds to roughly 0,04 milligram per kilogram in a mouse. So the injection route in such studies is usually subcutaneous or sometimes intraperitoneal. In a cycle five days on, then several weeks off, repeated monthly, is designed to mimic a long-term supplementation approach.

18:55 Now, let's look at human doses. Again, it's hard to find a lot of stuff. You can look, there is some stuff in Russian literature that I found. Me personally, I'm just basing this off of my experience of what I've done on myself. So take with it what you will. Like on the cheat sheet, i've got two milligrams for 30 days, but I think you'd probably start at one milligram. There is efficacy even though, even at 10 micrograms of a dose.

19:25 My standard dose would be one milligram per injection, given once daily for 10 to 20 days. Really, you could go up to 30 to 60 days, depending on the severity of the issue you're trying to treat. But Vlon achieved comparable results with a tiny fraction of dose needed for thymalin or epithalamin or Epithalon, which was 10 milligrams. So. The 10 microgram daily dose for a week was sufficient to significantly stimulate immunity and improve recovery in patients, which is pretty cool. And the Russian geriatric protocols often involve five to 10 day treatment cycles repeated periodically, Which would be monthly.

19:56 So you could do this for five or 10 days every month or three or four times a year, or even biannually. For research, Belon is typically administered, like I said, at sub-q one milligram per day over the 38 cycle repeated every 46 months. That personally would So if you did that and you had a 20 milligram of V-Lime, you would probably need two to three bottles to do a 30 day cycle and then have that a few times per year. So that would be my recommendation. Now we get into like the anti-aging protocols. Okay. That's like the clinical ones that they used, but what if I want to take that up a notch?

20:29 So you can do daily sub-q injections of five to 10 milligrams for 10 consecutive days, repeat that every three to six months. And this is similar to what's been used for epithelon, even penilon. So again, with a lot of these, we have some of the established Russian protocols, But you could really play around a while with it. In my experience, I'm not saying this to anyone else, in my experiences, you take the dose like decently high, And there's not going to be like a lot of bad things that will happen. Yes, if you did like super high doses over a super long period of time, could there be something negative that could happen?

21:00 I'm sure there is just like with everything that you take, but I think based on these dosing parameters, you can kind of get away with it. And again, maybe you're researching this for cancer, maybe a higher dose would be appropriate. Maybe you were using this anti-aging and longevity, five to 10 milligrams for five, 10 days, two times per year, probably going to substantially benefit from it over time. So, you know, a lot of this comes to from the fact that it's sold in 20 milligram vials. Might not be necessarily, but no toxicity has been seen even at these higher doses in humans and rodents.

21:30 It might just be up to your pocketbook. Routes of administration. So the most common and effective is sub-q into the fatty tissue. You could also do this intramuscularly. I think if you were doing it intromuscally, I don't have any injuries right now, but if had a soft tissue injury, injecting it subq or intrimusculine near that soft-tissue injury might be beneficial. I would add in other things, obviously like BPC, Wolverine Stack, all that good stuff, but you could do that. So people will try to put this in intranasal sprays.

22:01 By a regulator, you're probably going to get more of a benefit, cognitively speaking. And then there are oral capsules out there in Russian websites and stuff that you can probably find. But for all intents and purposes, I prefer to use this subcutaneously into the belly fat. Or if you have an injury you are trying to heal, try it into that injury. Now, CycleLink, we can do a five or 10 day course of daily injections, again, two to four times per week. So like I said, you can a 30 day cycle, a 5 day, cycle you do, do higher dose at a, 5-day cycle or a 10-Day cycle.

22:32 You do lower dose. I prefer to do low doses over a longer period of time, like a thirty to sixty day. at like one milligram or even half a milligram. But that's just me. You could mega dose it in a shorter period. you might notice more benefit if you do that in that shorter periods. So it's really up to you to kind of design, but those are my best parameters. Let's look at some of the studies. 2000, this was Kevin's study. There was a study that showed that Belon treatment of mice led to inhibition of spontaneous tumor development and an increase in lifespan. Mice receiving Belons had fewer tumors as they age and live longer on average than control mice.

23:05 2000 study reported that Belon treated mice exhibited reduction in biological age markers and improvement in physical endurance. So for all you athletes out there, it could be beneficial. Benefits were more pronounced when Belan administration was started early in life. Contrary to what a lot of people think is like, oh, well, you don't need to do this. This could beneficial maybe even in your 20s or 30s, especially with your immune system and the way that our thymus gland shrinks over time. 1989 study demonstrated that low molecular weight factors from thymus like velon and pineal gland combined could extend lifespan and delay tumor genesis

23:39 in female mice. Also, we have 2004 study investigated cultured lymphocytes from elderly people and found that adding velan can reactivate chromatin and increase the expression of previously silenced genes like we talked about. So, velant-treated old cells showed more youthful chromatid patterns. A 2002 study found that short peptides, including VLON, can upregulate interleukin-2 gene expression in mouse splenocytes, thereby promoting T-cell growth signals. A 2013 study examined human and animal thymus cell cultures and documented immunomodulating effects of VlON such as influences on cytokine release and

24:17 thysmocyte differentiation. And then let's get some human clinical trials that I could find. So 2007 study reported on the use of Belon in patients with diabetes. They found that a course of belon injections improved immune status, normalizing T-cell sub-populations and favorably adjusted coagulation profile, potentially reducing thrombotic risk and ultimately probably helping with cardiovascular disease that stems from inflammation from diabetes, I would venture to guess. 2008 study compared thymalin, epithelium, and VLON in patients with complicated appendicitis.

24:49 And VlON, when paired with those at 10 micrograms daily, showed clear immunostimulatory effects, accelerated wound healing and shortened hospital stage in the appendicitis by five to six days on average. Pretty cool. In 2008 study that I talked about noted Vlon achieved immune improvements with only half the number of doses needed when using thymine or epithelium highlighting Vlons potency. So again, it, when compared to just epi thal or Epithalon and Thymone or Apithalamine, whatever you want to call it. I know there's two different things there and there is one's an extract, but when we look at those, VLON accelerated how well those work.

25:25 If you were going to use epithylamine and we're going use Thylamone, you could put Vlan together and actually get a synergistic effect. Let's look at some DNA microarray analysis. So 2002 study used DNA Microarrays to examine gene expression changes in mouse hearts after VLON treatment. Found that VlON alone altered expression of 36 genes in the heart, many related to metabolism and stress response. And then when epithalon was given together with Vlon, the number of genes affected in heart jumped to 144, indicating a broad centrist effect on genetic programs.

25:57 2005 study also showed that VLON treatment in rats with chronic renal or kidney failure led to decreased TGF beta-1 levels in kidney tissue and reduced capillary leak, translating into better kidney function outcomes. So if we look at some synergistic pairings, we have VlON for the thymic repair to boost immune vigilance and repair mechanisms. We have epithalon for a pineal repair, to improve melatonin synthesis, antioxidant defenses, and telomere maintenance. So together, they influence four times more genes than either alone, reprogramming cells toward a more youthful state.

26:33 We also can look at early lifespan experiments, use thymus peptides plus pineal peptide in combination to achieve maximal longevity extension. So maybe there's something going on there with pineel plus thimus peptides together to have like a one plus one equals three effect for longevity. I don't know theoretically, but maybe in practice we would see something like that. And then many geriatric protocols in Russia use both either alternating or concurrent to target multiple aging pathways.

27:04 We could also look at thymogen. So thynogen is Velon's cousin peptide with strong immunostimulatory effects. If we want to focus more on the immune system, we'd probably use that together. Or we could use thymenogen, velon, and epithelium together There's also some peptides bioregulators like sphetenorm, which is for the liver, taxarrest, for lungs, testolutin, or even xenolutine for men and women. So it provides a systemic regulatory backdrop that allows organ-specific peptides to work more effectively. So if you are taking Prostomax or you're taking Libidon for your prostate, or if your taking any other organ specific bioregulator,

27:38 I think Velon will enhance what that's doing. So, some other combinations you will see out there is VLON with Crystogen or VlON Thymus and Alpha-1 or mitochondrial peptides like SS31, MOTC or Huminin for multi-target approaches to aging. I think if SS 31 is an amplifier peptide, Vlon works pretty similarly to that. Just to sum it up, VLON, I think we are really just scratching the surface of what it's doing. It presents a very powerful argument to be used in the context of longevity for everyone, whether you are healthy or not healthy.

28:12 So what's cool about it is it remarkably safe with high potency, even at smaller doses. it works through epigenetic reactivation and immunomodulation. Its most substantiated benefits are in immune rejuvenation, cancer prevention, and wound slash injury healing and it's synergized with other peptides for minor effects. So, while we need obviously more research, which will never happen, it would be valuable to fully establish a Belens efficacy for specific indications and the existing studies provide a strong scientific rationale for its continued investigation as a peptide bioregulator.

28:45 So that is it for the slides. And that was my comprehensive presentation on VLON. So hopefully that's informative and maybe entertaining at the same time. But I really do think VlON is one of the more powerful peptides that very few people know about. It's hard to nail down. Is this for you if you have a torn shoulder or is this is for if have Hashimoto's or diverticulitis. I think all the above. It's one of those ones you could throw in.

29:15 In my experience, it definitely seems to minimize inflammation for me, especially in my gut, and especially just from a systemic recovery standpoint, I seem to recover better from workouts and everything. But I do a lot of stuff, so I this could be beneficial again for A lot of different use cases and the very least if you're already relatively healthy to help with aging and longevity and kind of supporting the reflection of a more youthful state from a DNA expression standpoint. So I would love to hear your feedback on this one. If you've used Vilon in the past, comment below.

29:46 It definitely helps other people see like, okay, there is some efficacy to this because again, this is not like a super expensive peptide and you could use a couple of course of it throughout the year for a very low price, but I think you stand a lot to gain from it. Let people know in the comments below. Let me know your feedback on the video if it's helpful to you or if this was harmful to You and you thought it was terrible. That's cool, too It helps me make better content bring you guys and I will close out by saying thank you, guys so much I am overwhelmed with gratitude to all the people out there that help support the channel and help Make this what it is, which is just helping bring peptide information to more and more

30:21 people and hopefully help it become mainstream to where everybody and their mother knows about peptides and can access peptids. And hey, maybe one day you'll be able to walk down to Walgreens or CVS and pick peptidies off the shelf and use them yourself. Does that happen? I don't know, but that's my mission is to make them that accessible to the public because of all the things that I see them do, not only for myself, but the thousands of people that get to interact with and have the privilege to get, to know and meet through the internet. So thank you guys so much. I love each and every one of you. Thank you for everything you do. Whether it's sign up for the email list, buying products, liking comments, subscribing, all that stuff.

30:54 Can't tell you how far that goes in supporting, Not for me, But for all of the other people out there that benefit from this information.